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Fri 28th Feb 2025 at 9:31am by Karate woman

Run > General
  • Time
    30:01
  • Miles
    2.71
  • Min/mi
    11:05
  • Pacing
    86.4%
  • WAVA
    66.54
  • Stride(cm)
    83
  • Cals
    180
  • Watts
    147
  • Cadence
    176
  • BPM
    180
  • %MHR
    89.8
  • B/mi
    1988
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.19km - 9:00(7:32/km) 171/190bpm [1288b/km] 54cal 138/W 7.96/9.65kmph
2) 0.12km - 1:00(8:09/km) 189/191bpm [1539b/km] 6cal 112/W 7.37/10.31kmph
3) 1.37km - 9:00(6:35/km) 183/194bpm [1204b/km] 54cal 150/W 9.12/10.56kmph
4) 0.1km - 1:00(10:16/km) 183/186bpm [1879b/km] 6cal 101/W 5.84/10.11kmph
5) 1.48km - 9:00(6:06/km) 183/190bpm [1115b/km] 54cal 164/W 9.85/11.18kmph
6) 0.1km - 1:00(10:04/km) 180/183bpm [1811b/km] 6cal 112/W 5.96/10.26kmph
9:00 1:00 9:00 1:00 9:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:33 136 99-171 1842 174 168-182 134 115-161 123/0
0.25 3:18 1:36 12:49 175 171-179 2242 173 168-180 145 132-162 8/0
0.38 4:49 1:32 12:13 179 176-181 2187 177 174-180 135 102-169 1/1
0.50 6:26 1:37 12:52 178 175-181 2291 175 172-178 145 104-172 5/2
0.63 7:46 1:20 10:44 183 178-190 1964 179 174-184 137 123-153 5/1
0.75 9:06 1:19 10:34 186 183-189 1966 183 180-188 145 129-153 0/4
0.88 10:38 1:32 12:16 189 185-191 2319 167 130-196 120 69-164 0/4
1.00 11:58 1:21 10:44 189 183-194 2029 183 180-186 143 133-167 0/6
1.13 13:18 1:20 10:42 183 177-187 1959 180 178-184 143 128-165 1/3
1.25 14:41 1:23 11:01 181 176-186 1994 178 174-184 150 136-168 0/2
1.38 16:02 1:20 10:44 178 174-185 1910 179 174-184 149 139-170 2/0
1.50 17:18 1:17 10:15 183 178-186 1876 180 176-184 153 138-166 2/2
1.63 18:35 1:16 10:10 179 176-182 1820 179 174-188 171 151-199 1/1
1.75 20:13 1:38 13:06 183 180-188 2397 156 134-184 117 86-173 2/3
1.88 21:31 1:18 10:22 185 180-189 1916 181 178-184 163 148-182 2/0
2.00 22:44 1:13 9:43 184 181-189 1789 181 178-184 159 147-171 2/1
2.13 23:55 1:11 9:30 185 180-190 1757 182 178-186 160 142-174 0/4
2.25 25:11 1:16 10:09 183 178-186 1857 179 176-184 169 148-201 2/1
2.38 26:24 1:13 9:43 179 176-186 1738 180 174-184 172 143-194 0/0
2.50 27:36 1:12 9:37 183 180-188 1758 180 174-184 154 132-168 1/3
2.63 28:48 1:12 9:36 184 181-187 1768 180 176-186 176 158-191 1/1
2.71 30:01 1:13 14:34 180 174-185 2622 146 118-180 119 79-181 1/1

Heart

180/194max
  • Show Beats/Mile

Elevation

Asc 31m, Range 139m, Flat prediction 29:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 13:01
See your biggest climbs

Power

147W (201 max)
Power Graph
Power Bands

Cadence

176 (196 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 179 2.6 27:47 10:45
Walk 7.4 133 0.1 2:13 17:39
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 59.71% More
800m 4:49 9:41 73.46% More
1km 6:02 9:42 73.11% More
Mile 10:12 10:12 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 63.51
5km 34:42 11:10 67.10
5M 57:27 11:29 65.66
10km 1:12:20 11:38 64.95
10M 1:59:47 11:59 65.56
Half 2:39:29 12:10 65.68
20M 4:09:45 12:29 65.40
Mara 5:32:31 12:41 64.85
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