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Fri 28th Feb 2025 at 9:34am by Jezzer

Walk > General
  • Time
    47:27
  • Miles
    1.55
  • Min/mi
    30:37
  • Stride(cm)
    47
  • Cals
    199
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2764
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 94/110bpm [1950b/mi] 110cal 49/62rpm
2) 0.55mi - 26:42(48:15/mi) 84/120bpm [4053b/mi] 89cal 19/85rpm
20:45 26:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 85 78-94 1589 114 110-116 3/1
0.13 2:22 1:12 19:15 94 86-100 1809 113 110-116 8/0
0.19 3:33 1:11 18:57 101 96-104 1914 113 110-116 4/6
0.25 4:32 59 15:37 90 79-101 1406 115 112-118 7/0
0.31 5:37 1:05 17:25 89 81-101 1550 114 112-116 9/0
0.38 6:47 1:10 18:33 99 96-101 1837 115 112-116 11/0
0.44 8:12 1:25 22:48 90 85-94 2051 113 110-118 13/0
0.50 9:48 1:35 25:27 96 89-110 2444 112 106-118 11/0
0.56 11:16 1:28 23:35 103 98-110 2429 111 106-118 1/3
0.63 12:55 1:39 26:17 96 84-103 2523 110 104-114 6/0
0.69 14:01 1:06 17:34 82 80-85 1441 118 114-120 0/8
0.75 15:17 1:17 20:28 85 80-93 1740 115 102-124 6/4
0.81 16:44 1:27 23:10 99 85-107 2294 113 110-118 1/3
0.88 18:05 1:20 21:24 93 84-102 1991 115 108-124 1/6
0.94 19:27 1:23 22:04 100 88-108 2207 114 110-120 2/5
1.00 20:44 1:16 20:23 91 83-100 1854 114 108-118 0/4
1.06 21:54 1:10 18:42 87 85-89 1627 124 116-162 3/1
1.13 24:05 2:12 35:04 83 78-88 2911 119 102-164 1/2
1.19 25:02 57 15:11 94 80-112 1428 168 166-170 7/0
1.25 26:15 1:13 19:30 114 103-119 2224 156 110-170 12/0
1.31 32:03 5:47 1:32:33 76 60-103 7034 97 82-108 7/0
1.38 34:06 2:03 32:50 81 65-92 2660 93 84-100 9/2
1.44 36:40 2:34 41:09 96 91-100 3951 91 82-152 10/2
1.50 42:42 6:02 1:36:28 86 71-103 8296 93 82-154 9/1
1.55 47:26 4:44 1:28:38 84 70-95 7446 119 82-152 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.5% 21:39
    29 17.4% 1:18:32
    28 13.8% 42:23
    15 6.9% 18:52

  • Cadence Distribution

    113 avge / 170 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:41 19:28 More
    1km 12:39 20:22 More
    Mile 20:38 20:38 More
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