Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 9:27am by Carlos

Run > General
  • Time
    50:03
  • Miles
    5.36
  • Min/mi
    9:20
  • Pacing
    92.8%
  • WAVA
    56.77
  • Stride(cm)
    94
  • Cals
    553
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1335
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 126/145bpm [1205b/mi] 60cal
2) 0.62mi - 5:53(9:27/mi) 140/147bpm [1324b/mi] 64cal
3) 0.62mi - 5:52(9:26/mi) 143/150bpm [1349b/mi] 65cal
4) 0.62mi - 5:47(9:19/mi) 146/152bpm [1360b/mi] 65cal
5) 0.62mi - 5:54(9:29/mi) 144/151bpm [1365b/mi] 66cal
6) 0.62mi - 5:48(9:20/mi) 147/151bpm [1372b/mi] 65cal
7) 0.62mi - 5:42(9:10/mi) 147/150bpm [1347b/mi] 64cal
8) 0.62mi - 5:37(9:03/mi) 148/151bpm [1340b/mi] 64cal
9) 0.03mi - 16(9:27/mi) 145/146bpm [1369b/mi] 3cal
10) 0.36mi - 3:18(9:09/mi) 147/150bpm [1345b/mi] 37cal
5:57 5:53 5:52 5:47 5:54 5:48 5:42 5:37 16 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:56 5:56 9:33 126 69-145 1204 180 122-186 16/4
1.24 11:48 5:52 9:27 140 134-147 1324 183 180-188 11/9
1.86 17:40 5:51 9:26 143 137-150 1349 184 180-188 8/8
2.48 23:26 5:47 9:19 146 140-152 1360 184 182-188 14/2
3.10 29:20 5:53 9:29 144 136-151 1366 179 0-188 5/6
3.72 35:07 5:47 9:20 147 144-151 1372 183 170-188 4/13
4.34 40:48 5:41 9:10 147 143-150 1347 183 178-186 2/7
4.97 46:25 5:37 9:03 148 144-151 1340 183 176-188 3/9
4.99 46:41 16 9:20 145 144-146 1354 182 180-184 0/0
5.35 49:59 3:18 +1 9:10 147 144-150 1349 182 178-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:21
    14 1.4% 9:15

  • Cadence Distribution

    183 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5.4 49:56 9:19
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.13% More
    800m 4:23 8:49 48.71% More
    1km 5:33 8:55 50.89% More
    Mile 9:02 9:02 54.39% More
    5k 28:41 9:14 56.30% More
    5 miles 46:33 9:19 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.19
    5km 28:05 9:02 57.51
    5M 46:30 9:18 56.84
    10km 58:32 9:25 56.48
    10M 1:36:56 9:42 56.14
    Half 2:09:04 9:51 55.71
    20M 3:22:06 10:06 55.80
    Mara 4:29:05 10:16 56.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here