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Fri 28th Feb 2025 at 8:44am by mcshane

Walk > General

  • Time
    1:01:54
  • Miles
    3.03
  • Min/mi
    20:26
  • Stride(cm)
    69
  • Cals
    254
  • Cadence
    115
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:41/km) 52cal 52/64rpm 5.14/6.55kmph
2) 1km - 12:16(12:16/km) 51cal 49/59rpm 4.89/6.69kmph
3) 1km - 16:57(16:57/km) 53cal 37/113rpm 3.54/7.22kmph
4) 1km - 11:03(11:03/km) 52cal 54/59rpm 5.43/6.65kmph
5) 0.88km - 9:56(11:17/km) 46cal 54/60rpm 5.32/6.48kmph
11:41 12:16 16:57 11:03 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 114 104-118 3/1
0.25 4:39 2:11 17:31 114 108-118 3/0
0.38 6:54 2:15 17:59 118 112-122 1/2
0.50 9:17 2:22 18:58 115 110-118 0/4
0.63 11:45 2:28 19:46 114 102-118 1/1
0.75 15:18 3:33 28:23 113 106-118 1/2
0.88 17:32 2:14 17:52 115 112-118 3/3
1.00 19:41 2:09 17:13 115 108-118 3/2
1.13 21:48 2:07 16:59 117 114-118 2/2
1.25 24:10 2:21 18:52 116 112-118 1/2
1.38 26:28 2:18 18:25 112 84-118 1/2
1.50 31:10 4:42 37:37 111 86-120 3/1
1.63 36:29 5:19 42:31 120 108-226 1/3
1.75 38:36 2:08 17:01 116 104-118 1/4
1.88 41:07 2:30 20:04 116 110-118 2/1
2.00 43:09 2:02 16:15 117 112-118 2/1
2.13 45:34 2:25 19:22 114 108-118 1/2
2.25 47:39 2:05 16:37 113 108-118 2/2
2.38 50:08 2:29 19:55 111 108-114 1/2
2.50 52:13 2:05 16:42 113 106-116 1/1
2.63 55:02 2:49 22:34 116 112-118 2/2
2.75 57:08 2:06 16:47 115 114-118 3/1
2.88 59:12 2:04 16:32 115 112-116 4/1
3.00 1:01:16 2:04 16:30 117 114-120 1/7
3.03 1:01:56 40 20:42 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    115 avge / 226 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:22 16:51 More
    1km 10:51 17:27 More
    Mile 18:02 18:02 More

Bespoke Fields

Power
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