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Fri 28th Feb 2025 at 8:02am by chicken head

Run > General
  • Time
    1:10:01
  • Miles
    6.23
  • Min/mi
    11:14
  • Pacing
    47.6%
  • WAVA
    53.27
  • Stride(cm)
    78
  • Cals
    536
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1736
  • Asc(m)
    323
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 147/161bpm [1618b/mi] 80cal 5.45/6.37mph
2) 1mi - 11:06(11:06/mi) 156/165bpm [1730b/mi] 86cal 5.41/6.07mph
3) 1mi - 11:28(11:28/mi) 151/164bpm [1731b/mi] 84cal 5.23/6.16mph
4) 1mi - 11:44(11:44/mi) 161/176bpm [1890b/mi] 96cal 5.11/6.26mph
5) 1mi - 11:45(11:45/mi) 152/168bpm [1786b/mi] 81cal 5.11/6.24mph
6) 1mi - 10:28(10:28/mi) 164/176bpm [1717b/mi] 88cal 5.73/6.43mph
7) 0.23mi - 2:30(10:59/mi) 166/170bpm [1824b/mi] 21cal 5.46/5.87mph
11:01 11:06 11:28 11:44 11:45 10:28 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 133 106-149 1357 186 126-192 17/21
0.50 5:13 2:40 10:40 148 139-156 1579 186 182-190 23/15
0.75 8:09 2:56 11:46 155 150-161 1823 185 180-190 14/20
1.00 11:00 2:51 11:24 150 146-156 1710 185 180-188 10/11
1.25 13:38 2:38 10:31 157 152-165 1651 185 174-188 33/18
1.50 16:16 2:38 10:32 158 153-162 1663 187 184-190 9/9
1.75 21:37 5:20 +2:19 21:22 150 124-160 3205 179 88-192 8/21
2.00 24:25 2:48 11:13 160 157-162 1795 186 178-188 19/19
2.25 28:14 3:49 +1:06 15:18 150 135-163 2294 185 178-192 13/20
2.50 30:47 2:32 10:10 158 153-164 1605 181 174-188 38/32
2.75 35:28 4:42 +1:36 18:47 142 125-161 2667 169 90-194 18/24
3.00 38:35 3:06 12:25 155 145-161 1925 180 92-190 12/14
3.25 42:42 4:08 +1:08 16:31 152 136-160 2510 186 172-194 13/19
3.50 45:40 2:57 +14 11:49 162 155-167 1914 186 180-190 16/27
3.75 48:24 2:45 10:59 168 159-174 1845 184 176-190 19/19
4.00 52:30 4:06 +50 16:23 162 138-175 2655 178 150-192 31/8
4.25 55:37 3:06 +13 12:26 148 126-164 1839 178 90-192 27/32
4.50 58:37 3:00 +22 12:01 161 156-166 1934 179 124-192 20/10
4.75 1:02:36 3:59 +1:01 15:56 155 133-168 2469 184 128-190 7/21
5.00 1:08:32 5:56 +2:41 23:44 140 120-164 3323 180 92-190 10/10
5.25 1:12:36 4:04 +1:34 16:16 151 124-170 2455 187 186-190 20/14
5.50 1:15:15 2:39 10:35 168 165-174 1779 185 178-190 8/19
5.75 1:17:47 2:33 10:11 168 163-172 1711 185 182-188 9/16
6.00 1:20:35 2:47 11:10 168 162-176 1875 184 176-188 18/19
6.23 1:23:05 2:30 11:02 165 159-170 1822 183 174-190 18/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.5% 14:06
    20 9.4% 12:16
    18 11.1% 10:35
    15 11.5% 11:23
    14 8.6% 11:32
    11 10.2% 10:58

  • Cadence Distribution

    183 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 184 6.2 1:16:13 12:29
    Walk 6.8 103 0.1 5:42 1:39:57
    Still 0.4 - - 21 -
    Pause 1.0 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 44.49% More
    800m 5:00 10:04 49.48% More
    1km 6:15 10:03 51.23% More
    Mile 10:25 10:25 51.15% More
    5k 39:49 12:49 46.39% More
    5 miles 1:08:32 13:42 43.62% More
    10k 1:22:56 13:21 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 52.91
    5km 33:29 10:47 55.17
    5M 55:27 11:05 53.92
    10km 1:09:49 11:14 53.31
    10M 1:55:37 11:34 53.32
    Half 2:33:56 11:45 53.14
    20M 4:01:04 12:03 52.32
    Mara 5:20:57 12:15 51.51
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