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Fri 28th Feb 2025 at 7:41am by MadJonny

Walk > General
  • Time
    35:26
  • Miles
    2.03
  • Min/mi
    17:27
  • Stride(cm)
    73
  • Cals
    238
  • Cadence
    126
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    1887
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 107/122bpm [1902b/mi] 122cal 63/66rpm
2) 1mi - 17:01(17:01/mi) 110/124bpm [1871b/mi] 112cal 63/67rpm
3) 0.03mi - 38(18:38/mi) 114/117bpm [2124b/mi] 4cal 60/62rpm
17:47 17:01 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 95 85-104 1834 121 118-124 0/1
0.13 2:27 1:15 19:58 95 93-96 1897 123 122-126 0/1
0.19 3:35 1:08 18:07 97 95-98 1757 125 122-126 0/2
0.25 4:43 1:08 18:02 100 98-102 1803 126 124-128 0/2
0.31 5:49 1:07 17:44 101 99-103 1791 126 124-128 0/0
0.38 6:55 1:05 17:27 102 99-107 1780 127 122-130 1/0
0.44 8:03 1:08 18:11 111 107-114 2018 125 118-128 1/0
0.50 9:07 1:04 16:57 114 113-119 1932 127 124-130 3/0
0.56 10:11 1:04 17:07 113 110-117 1935 128 126-130 2/0
0.63 11:13 1:03 16:40 111 107-114 1851 128 124-132 1/0
0.69 12:19 1:06 17:29 113 111-117 1975 126 124-128 1/0
0.75 13:25 1:06 17:44 110 108-111 1950 125 124-126 1/0
0.81 14:29 1:04 16:56 113 108-116 1914 125 122-126 1/0
0.88 15:34 1:05 17:23 120 117-122 2085 126 124-128 2/0
0.94 16:40 1:06 17:43 112 107-116 1984 126 124-128 4/0
1.00 17:47 1:07 17:52 106 105-107 1894 123 118-126 1/0
1.06 18:46 59 15:40 114 107-122 1786 130 128-134 0/2
1.13 19:47 1:01 16:21 122 119-123 1994 130 130-130 0/0
1.19 20:47 59 15:47 114 113-116 1800 131 130-134 1/0
1.25 21:46 59 15:51 109 107-113 1728 132 130-134 0/3
1.31 22:50 1:04 17:02 107 105-108 1823 129 128-130 0/5
1.38 23:55 1:05 17:22 108 106-110 1876 128 126-130 0/2
1.44 25:00 1:05 17:15 107 104-109 1846 128 126-130 0/2
1.50 26:05 1:05 17:20 109 108-111 1889 128 126-130 0/1
1.56 27:10 1:05 17:19 107 105-109 1853 126 124-128 0/1
1.63 28:17 1:07 17:55 105 102-108 1882 126 124-128 0/2
1.69 29:22 1:05 17:15 104 100-110 1793 126 124-128 0/3
1.75 30:26 1:04 17:09 109 107-110 1869 127 124-128 1/1
1.81 31:28 1:03 16:41 111 110-112 1853 125 122-130 1/1
1.88 32:34 1:06 17:30 111 110-112 1943 124 122-126 1/0
1.94 33:41 1:07 17:47 114 110-118 2027 123 120-124 3/0
2.00 34:49 1:08 18:10 115 112-117 2089 122 118-124 1/0
2.03 35:26 37 18:38 114 113-114 2124 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 17:25

  • Cadence Distribution

    126 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:14 16:34 More
    1km 10:25 16:45 More
    Mile 16:57 16:57 More
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