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Fri 28th Feb 2025 at 7:00am by laterunner

Walk > General
  • Time
    30:24
  • Miles
    1.75
  • Min/mi
    17:22
  • Stride(cm)
    74
  • Cals
    147
  • Cadence
    125
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1442
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 85/94bpm [903b/km] 52cal 62/67rpm
2) 1km - 10:42(10:42/km) 83/94bpm [888b/km] 51cal 62/65rpm
3) 0.81km - 9:04(11:12/km) 82/90bpm [918b/km] 44cal 61/64rpm
10:38 10:42 9:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 79 72-86 1777 124 112-130 1/1
0.13 2:27 1:02 16:38 87 82-90 1448 127 124-130 0/1
0.19 3:29 1:03 16:44 85 83-88 1422 128 124-132 0/0
0.25 4:31 1:01 16:18 81 80-84 1320 129 128-130 1/1
0.31 5:33 1:02 16:37 87 85-89 1445 127 124-128 1/1
0.38 6:34 1:01 16:18 88 85-90 1435 127 124-128 1/0
0.44 7:36 1:02 16:29 87 84-91 1434 127 120-130 0/1
0.50 8:37 1:01 16:18 88 85-92 1434 128 124-132 0/0
0.56 9:40 1:03 16:41 89 87-93 1485 128 126-130 0/1
0.63 10:41 1:01 16:23 86 84-88 1409 128 126-130 0/0
0.69 11:43 1:02 16:25 88 87-91 1445 130 128-130 0/1
0.75 12:43 1:01 16:14 90 89-91 1461 126 124-128 1/0
0.81 13:46 1:02 16:39 90 87-93 1499 126 126-128 0/0
0.88 14:47 1:01 16:17 86 84-89 1401 127 126-128 0/2
0.94 15:50 1:03 16:49 79 78-82 1329 126 124-130 0/2
1.00 16:55 1:05 17:20 78 76-82 1353 125 122-128 1/0
1.06 18:01 1:06 17:31 81 75-85 1418 124 122-126 0/0
1.13 19:10 1:09 18:21 77 74-80 1413 122 116-126 1/0
1.19 20:19 1:10 18:34 77 75-81 1430 120 114-126 1/1
1.25 21:27 1:08 18:06 79 76-83 1429 122 120-124 0/0
1.31 22:34 1:07 17:48 78 77-80 1389 124 118-126 1/1
1.38 23:41 1:07 17:50 80 78-83 1427 122 114-128 1/1
1.44 24:49 1:09 18:19 84 81-89 1539 124 114-128 1/0
1.50 25:58 1:09 18:25 82 78-84 1510 125 120-128 0/0
1.56 27:03 1:05 17:19 79 78-81 1368 124 120-128 0/1
1.63 28:07 1:03 16:52 81 77-87 1366 124 120-126 0/1
1.69 29:16 1:10 18:35 85 81-87 1580 123 118-124 1/0
1.75 30:23 1:07 19:16 85 83-87 1638 120 106-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:08 16:22 More
    1km 10:11 16:24 More
    Mile 16:34 16:34 More
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