Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 6:00am by Crossy81

Run > General
  • Time
    20:01
  • Miles
    2.47
  • Min/mi
    8:06
  • Pacing
    94.9%
  • WAVA
    54.38
  • Stride(cm)
    120
  • Cals
    282
  • Cadence
    166
  • BPM
    121
  • %MHR
    80.9
  • B/mi
    984
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2.47mi - 20:01(8:06/mi) 121/131bpm [979b/mi] 282cal
20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 102 71-119 877 170 162-176 4/1
0.25 2:06 1:01 8:09 122 119-126 994 167 164-172 4/0
0.38 3:09 1:03 8:24 120 116-124 1008 165 162-168 3/1
0.50 4:12 1:03 8:27 115 113-118 972 164 162-166 1/2
0.63 5:14 1:02 8:15 119 117-123 982 164 162-166 1/1
0.75 6:14 1:00 8:03 117 116-118 943 165 162-170 0/3
0.88 7:14 1:00 7:56 120 116-123 952 166 162-168 3/1
1.00 8:12 59 7:48 121 119-123 944 165 162-168 1/3
1.13 9:13 1:01 8:08 123 120-125 1001 165 162-168 3/1
1.25 10:18 1:04 8:34 124 123-125 1062 166 162-170 3/1
1.38 11:21 1:03 8:26 124 122-127 1046 166 162-168 3/0
1.50 12:22 1:01 8:11 128 126-131 1047 168 164-172 5/1
1.63 13:17 55 7:18 124 119-126 905 166 164-168 0/4
1.75 14:17 1:00 7:58 122 119-126 972 167 164-170 2/2
1.88 15:17 1:00 7:59 125 122-128 997 168 166-170 1/2
2.00 16:19 1:02 8:20 124 120-129 1033 167 164-172 2/1
2.13 17:18 59 7:51 125 122-130 982 167 162-170 1/2
2.25 18:14 57 7:32 123 120-125 927 166 164-170 0/4
2.38 19:12 57 7:40 125 122-129 958 167 162-172 3/1
2.47 19:58 46 7:51 127 125-129 996 166 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.20% More
    800m 3:49 7:41 47.65% More
    1km 4:52 7:49 49.28% More
    Mile 7:47 7:47 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.34
    5km 25:37 8:15 54.00
    5M 42:42 8:32 52.68
    10km 53:55 8:41 52.03
    10M 1:29:53 8:59 51.15
    Half 2:00:07 9:10 50.46
    20M 3:09:14 9:28 50.00
    Mara 4:12:54 9:39 49.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here