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Fri 28th Feb 2025 at 6:00am by Crossy81

Run > General
  • Time
    20:01
  • Miles
    2.47
  • Min/mi
    8:06
  • Pacing
    94.9%
  • WAVA
    54.38
  • Stride(cm)
    120
  • Cals
    282
  • Cadence
    166
  • BPM
    121
  • %MHR
    80.9
  • B/mi
    984
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2.47mi - 20:01(8:06/mi) 121/131bpm [979b/mi] 282cal
20:01

Pace

23% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 102 71-119 877 170 162-176 4/1
0.25 2:06 1:01 8:09 122 119-126 994 167 164-172 4/0
0.38 3:09 1:03 8:24 120 116-124 1008 165 162-168 3/1
0.50 4:12 1:03 8:27 115 113-118 972 164 162-166 1/2
0.63 5:14 1:02 8:15 119 117-123 982 164 162-166 1/1
0.75 6:14 1:00 8:03 117 116-118 943 165 162-170 0/3
0.88 7:14 1:00 7:56 120 116-123 952 166 162-168 3/1
1.00 8:12 59 7:48 121 119-123 944 165 162-168 1/3
1.13 9:13 1:01 8:08 123 120-125 1001 165 162-168 3/1
1.25 10:18 1:04 8:34 124 123-125 1062 166 162-170 3/1
1.38 11:21 1:03 8:26 124 122-127 1046 166 162-168 3/0
1.50 12:22 1:01 8:11 128 126-131 1047 168 164-172 5/1
1.63 13:17 55 7:18 124 119-126 905 166 164-168 0/4
1.75 14:17 1:00 7:58 122 119-126 972 167 164-170 2/2
1.88 15:17 1:00 7:59 125 122-128 997 168 166-170 1/2
2.00 16:19 1:02 8:20 124 120-129 1033 167 164-172 2/1
2.13 17:18 59 7:51 125 122-130 982 167 162-170 1/2
2.25 18:14 57 7:32 123 120-125 927 166 164-170 0/4
2.38 19:12 57 7:40 125 122-129 958 167 162-172 3/1
2.47 19:58 46 7:51 127 125-129 996 166 162-168 0/1

Heart

121/131max
  • Show Beats/Mile

Elevation

Asc 21m, Range 12m, Flat prediction 20:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 2.5 19:58 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.20% More
800m 3:49 7:41 47.65% More
1km 4:52 7:49 49.28% More
Mile 7:47 7:47 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.34
5km 25:37 8:15 54.00
5M 42:42 8:32 52.68
10km 53:55 8:41 52.03
10M 1:29:53 8:59 51.15
Half 2:00:07 9:10 50.46
20M 3:09:14 9:28 50.00
Mara 4:12:54 9:39 49.96
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