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Thu 27th Feb 2025 at 7:07pm by DEG

Run > Treadmill
  • Time
    30:06
  • Miles
    2.84
  • Min/mi
    10:36
  • Pacing
    54.2%
  • WAVA
    44.10
  • Stride(cm)
    106
  • Cals
    293
  • Cadence
    143
  • BPM
    141
  • %MHR
    70.6
  • B/mi
    1496
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:34(12:34/mi) 130/154bpm [1635b/mi] 104cal
2) 1mi - 8:59(8:59/mi) 154/159bpm [1383b/mi] 99cal
3) 0.84mi - 8:33(10:13/mi) 154/165bpm [1573b/mi] 90cal
12:34 8:59 8:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:39 3:39 29:11 105 91-118 3064 105 90-116
0.25 5:36 1:57 15:35 120 114-130 1869 129 114-156
0.38 6:51 1:15 10:02 137 132-140 1375 155 154-158
0.50 8:00 1:09 9:13 143 141-144 1318 157 156-158
0.63 9:10 1:10 9:16 145 143-146 1344 156 154-158
0.75 10:18 1:09 9:09 147 144-149 1346 156 154-156
0.88 11:26 1:08 9:02 151 149-154 1364 155 154-156
1.00 12:34 1:08 9:05 151 150-154 1371 155 154-156
1.13 13:42 1:08 9:05 150 147-152 1364 155 154-156
1.25 14:50 1:08 9:03 151 149-153 1366 155 152-156
1.38 15:57 1:07 8:59 154 153-156 1384 156 156-158
1.50 17:05 1:07 8:58 152 151-155 1363 156 156-156
1.63 18:12 1:07 8:59 155 150-158 1393 156 154-156
1.75 19:19 1:07 8:54 156 155-158 1389 157 156-158
1.88 20:26 1:07 8:58 156 154-158 1398 156 154-158
2.00 21:33 1:07 8:55 157 155-158 1400 157 156-158
2.13 22:39 1:06 8:51 159 157-161 1406 158 156-158
2.25 23:45 1:05 8:44 160 158-162 1396 157 156-158
2.38 24:51 1:06 8:49 160 159-165 1411 158 158-160
2.50 25:57 1:06 8:50 157 154-159 1387 157 156-160
2.63 27:05 1:07 8:59 156 153-160 1401 155 152-158
2.75 28:27 1:22 10:57 154 151-157 1686 153 152-154
2.84 30:06 1:39 19:09 139 131-150 2662 115 106-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 155 2.6 23:35 9:10
    Walk 21.0 108 0.3 6:20 23:52
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.86% More
    800m 4:22 8:48 44.32% More
    1km 5:29 8:50 46.47% More
    Mile 8:52 8:52 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.04
    5km 33:06 10:39 44.13
    5M 54:49 10:58 43.42
    10km 1:09:01 11:06 43.05
    10M 1:54:18 11:26 42.66
    Half 2:32:11 11:37 42.28
    20M 3:58:19 11:55 42.21
    Mara 5:17:17 12:07 42.37
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