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Thu 27th Feb 2025 at 7:56pm by sloth

Cross > Tennis
  • Time
    2:19:05
  • Miles
    2.00
  • Min/mi
    1:09:33
  • Cals
    722
  • Cadence
    117
  • BPM
    108
  • %MHR
    64.4
  • B/mi
    7520
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 56:10(56:10/mi) 107/137bpm [6010b/mi] 357cal
2) 1mi - 1:22:52(1:22:52/mi) 95/143bpm [7872b/mi] 365cal
3) 0mi - 3(37:32/mi) 72/73bpm [2703b/mi]
56:10 1:22:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:21 97 79-109 2847 112 104-118 1/2
0.13 3:35 1:45 27:58 97 87-102 2713 107 106-110 2/3
0.19 16:57 13:22 3:33:47 84 61-106 17958 107 96-118 1/1
0.25 20:23 3:26 54:58 98 89-104 5387 121 102-154 2/2
0.31 24:34 4:12 1:07:05 104 92-112 6978 118 96-160 1/2
0.38 27:41 3:07 49:51 97 90-104 4835 113 96-154 3/2
0.44 30:56 3:15 51:54 116 104-128 6020 125 88-176 3/3
0.50 33:40 2:44 43:41 130 122-136 5679 121 98-150 2/2
0.56 36:32 2:52 45:55 124 116-135 5695 103 94-114 3/3
0.63 38:34 2:03 32:41 127 119-136 4150 127 94-194 4/4
0.69 41:10 2:35 41:26 123 116-136 5097 113 100-124 2/2
0.75 44:11 3:01 48:16 119 110-129 5744 137 102-158 2/2
0.81 46:34 2:24 38:17 121 109-136 4632 118 104-158 2/2
0.88 49:21 2:46 44:22 118 112-129 5236 126 108-240 4/5
0.94 52:54 3:33 56:55 124 109-135 7058 136 100-230 4/4
1.00 56:10 3:15 52:07 119 108-134 6202 109 82-150 3/3
1.06 59:49 3:39 58:29 119 100-139 6959 122 86-166 3/4
1.13 1:03:03 3:14 51:46 116 105-133 6004 123 96-186 3/3
1.19 1:05:52 2:49 45:10 121 114-128 5465 110 98-142 2/2
1.25 1:09:25 3:33 56:48 124 115-132 7043 146 100-206 2/2
1.31 1:13:46 4:20 1:09:21 121 108-139 8391 112 80-202 2/2
1.38 1:16:00 2:15 35:54 126 117-137 4524 107 86-130 4/4
1.44 1:18:21 2:21 37:29 136 133-139 5097 115 106-136 3/3
1.50 1:21:03 2:42 43:17 132 122-141 5713 104 88-120 3/3
1.56 1:25:12 4:09 1:06:30 130 114-143 8645 120 82-220 2/2
1.63 1:27:38 2:26 38:52 135 129-143 5246 135 94-172 3/2
1.69 1:30:42 3:04 49:02 130 117-142 6374 127 94-166 2/3
1.75 1:38:10 7:28 1:59:34 98 78-137 11717 107 82-136 4/2
1.81 1:40:12 2:02 32:31 87 83-92 2828 105 98-110 3/3
1.88 2:12:46 32:33 8:40:55 70 57-92 36464 112 96-136 2/3
1.94 2:16:00 3:14 51:44 60 53-68 3104 105 100-114 4/4
2.00 2:19:01 3:02 48:28 68 63-74 3296 108 84-132 3/2
2.00 2:19:06 5 49:08 73 73-73 3587 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Cadence Distribution

    117 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:19 37:28 More
    800m 20:34 41:22 More
    1km 27:16 43:53 More
    Mile 46:59 46:59 More

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