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Thu 27th Feb 2025 at 5:12pm by PeteFastFeet

Bike > Recovery
  • Time
    22:51
  • Miles
    4.36
  • Mph
    11.4
  • Cals
    199
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    556
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.36mi - 22:51(5:14/mi) 109/126bpm [571b/mi] 199cal 11.45/20.43mph
22:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.02 83 79-87 552 1/9
0.25 1:27 37 12.26 88 85-89 431 0/59
0.38 2:07 40 11.14 84 81-90 452 0/3
0.50 2:37 30 15.05 87 79-98 347 1/1
0.63 3:05 29 15.75 100 98-102 381 0/0
0.75 4:00 55 8.24 91 83-103 662 0/5
0.88 4:32 31 14.29 97 89-102 407 1/0
1.00 5:03 31 14.33 107 105-109 448 0/0
1.13 5:36 33 13.75 111 109-113 484 1/2
1.25 6:11 35 12.77 116 114-119 545 4/2
1.38 6:43 33 13.83 117 115-118 507 2/3
1.50 7:17 34 13.24 114 114-114 517 3/1
1.63 8:00 42 10.69 112 107-114 629 0/0
1.75 8:41 41 10.86 107 104-110 591 2/1
1.88 9:14 33 13.57 113 113-114 500 3/2
2.00 9:46 32 14.23 110 108-112 464 0/1
2.13 10:27 41 10.84 105 102-108 581 2/2
2.25 11:02 35 12.80 109 108-113 511 4/0
2.38 11:40 38 11.93 113 113-114 568 1/3
2.50 12:14 33 13.46 117 113-120 522 2/0
2.63 13:40 1:27 5.20 108 91-120 1247 0/0
2.75 14:28 48 9.37 102 91-113 653 2/0
2.88 15:09 40 11.11 117 113-122 632 8/0
3.00 15:50 41 10.96 124 122-126 679 7/0
3.13 16:32 42 10.69 125 125-125 702 5/2
3.25 17:13 41 10.89 125 124-125 689 3/1
3.38 17:53 40 11.31 125 125-125 663 4/0
3.50 18:30 37 12.10 123 122-123 610 0/0
3.63 19:04 34 13.34 120 118-122 540 2/0
3.75 19:43 39 11.42 117 116-119 615 0/1
3.88 20:21 38 11.92 119 118-119 599 2/2
4.00 21:05 44 10.32 117 116-117 680 1/1
4.13 21:48 43 10.45 111 109-116 638 0/5
4.25 22:10 22 20.02 99 95-108 297 0/3
4.36 22:52 42 9.62 102 96-108 636 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.3% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:09 4:19 More
    1km 2:40 4:18 More
    Mile 4:36 4:36 More
    5k 16:12 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:51 5:35
    20km 1:10:34 5:41
    15 miles 1:26:24 5:46
    20 miles 1:57:46 5:53
    40km 2:28:49 5:59
    25 miles 2:29:45 5:59
    42km 2:36:50 6:01
    50 miles 5:15:49 6:19
    56 miles 5:56:47 6:22
    100 miles 11:06:01 6:40
    112 miles 12:32:27 6:43
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