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Thu 27th Feb 2025 at 12:15pm by PeteFastFeet

Run > Tempo
  • Time
    28:30
  • Miles
    3.53
  • Min/mi
    8:04
  • Pacing
    94.4%
  • WAVA
    60.86
  • Stride(cm)
    121
  • Cals
    376
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1152
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 131/143bpm [1053b/mi] 97cal 7.46/8.14mph
2) 1mi - 7:52(7:52/mi) 146/149bpm [1148b/mi] 106cal 7.63/8.08mph
3) 1mi - 8:08(8:08/mi) 149/151bpm [1213b/mi] 111cal 7.37/7.83mph
4) 0.53mi - 4:28(8:27/mi) 151/154bpm [1277b/mi] 62cal 7.1/7.62mph
8:02 7:52 8:08 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 105 82-123 873 164 130-172 20/0
0.25 2:09 1:06 8:50 127 125-128 1121 162 154-166 0/2
0.38 3:08 59 7:52 125 124-127 983 164 160-166 1/6
0.50 4:05 57 7:39 132 128-135 1011 166 164-168 3/4
0.63 5:03 58 7:46 137 135-139 1064 165 164-166 2/3
0.75 6:05 1:01 8:12 140 139-141 1148 165 162-166 4/1
0.88 7:04 59 7:53 142 140-142 1120 165 162-168 3/4
1.00 8:02 58 7:42 143 142-143 1102 166 166-168 3/6
1.13 9:01 59 7:52 145 144-145 1141 166 164-168 2/6
1.25 10:00 59 7:52 145 144-146 1142 166 164-168 4/3
1.38 10:58 58 7:46 146 146-147 1134 165 164-168 6/1
1.50 11:59 1:01 8:12 145 144-146 1188 166 166-168 3/6
1.63 12:57 58 7:42 148 147-149 1139 166 164-168 6/2
1.75 13:56 59 7:51 147 146-149 1153 165 164-166 1/10
1.88 14:56 1:00 7:57 148 148-148 1176 165 164-168 6/7
2.00 15:53 58 7:43 147 146-149 1135 165 162-166 2/3
2.13 16:52 59 7:48 148 147-149 1156 165 164-166 3/1
2.25 17:53 1:01 8:08 149 148-150 1212 166 164-166 4/4
2.38 18:57 1:04 8:35 149 148-150 1279 164 162-166 0/4
2.50 20:01 1:03 8:27 148 148-148 1251 164 164-166 1/3
2.63 21:01 1:01 8:04 148 148-150 1194 164 162-166 1/2
2.75 22:02 1:01 8:05 149 149-150 1205 165 162-166 7/2
2.88 23:03 1:01 8:05 149 147-151 1204 166 166-166 2/2
3.00 24:02 59 7:55 150 149-151 1188 165 162-166 7/1
3.13 25:02 1:00 8:01 152 149-153 1218 167 166-168 0/4
3.25 26:04 1:02 8:14 151 146-154 1242 165 162-166 4/1
3.38 27:06 1:02 8:19 151 148-154 1256 164 162-166 4/4
3.50 28:15 1:09 9:09 150 147-153 1374 164 150-168 9/6
3.53 28:30 15 9:08 147 146-147 1343 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.1% 8:12

  • Cadence Distribution

    165 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.5 28:28 8:06
    Walk 0.1 130 0 2 2:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.38% More
    800m 3:50 7:43 52.66% More
    1km 4:48 7:43 55.53% More
    Mile 7:49 7:49 58.77% More
    5k 24:48 7:59 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 24:50 8:00 61.26
    5M 41:27 8:17 59.91
    10km 52:23 8:26 59.21
    10M 1:27:26 8:45 58.29
    Half 1:56:56 8:56 57.55
    20M 3:04:23 9:13 57.12
    Mara 4:06:35 9:25 57.13
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