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Thu 27th Feb 2025 at 6:55am by PeteFastFeet

Bike > Recovery
  • Time
    21:01
  • Miles
    4.55
  • Mph
    13
  • Cals
    166
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    476
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.55mi - 21:01(4:37/mi) 104/126bpm [480b/mi] 166cal 12.99/21.44mph
21:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.59 85 66-93 594 0/6
0.25 1:47 55 8.23 103 93-116 751 0/7
0.38 2:42 55 8.13 114 106-119 841 0/2
0.50 3:26 43 10.40 95 87-103 548 8/0
0.63 4:05 39 11.52 92 89-93 479 2/0
0.75 4:51 46 9.68 91 87-94 564 1/1
0.88 5:25 34 13.16 96 89-101 438 0/2
1.00 5:55 30 15.19 103 102-103 407 1/1
1.13 6:21 26 17.43 102 100-103 351 0/2
1.25 6:46 25 18.25 98 98-99 322 0/3
1.38 7:09 23 19.57 95 93-96 291 3/0
1.50 7:32 24 18.92 93 92-93 295 0/4
1.63 7:55 22 20.07 91 90-92 272 0/7
1.75 8:33 39 11.67 87 85-90 447 0/12
1.88 9:04 31 14.49 91 90-91 377 0/2
2.00 9:47 42 10.61 100 91-104 566 0/2
2.13 10:13 26 17.22 101 100-101 352 1/3
2.25 10:46 33 13.80 101 98-101 439 2/2
2.38 11:19 33 13.45 98 96-99 437 1/3
2.50 11:53 34 13.15 102 99-107 466 0/2
2.63 12:26 33 13.81 112 109-115 486 2/1
2.75 13:09 43 10.47 104 97-114 596 3/1
2.88 13:40 32 14.24 106 104-107 447 0/3
3.00 14:08 27 16.43 107 107-107 391 0/1
3.13 14:35 28 16.29 108 107-108 398 3/2
3.25 15:02 27 16.67 112 110-113 403 1/4
3.38 15:28 25 17.81 110 108-112 371 1/4
3.50 15:53 25 17.84 110 110-110 370 3/0
3.63 16:20 28 16.32 110 110-111 404 0/1
3.75 16:52 31 14.35 113 112-114 472 1/1
3.88 17:23 31 14.64 117 115-117 480 2/0
4.00 17:55 32 13.90 121 119-122 522 1/0
4.13 18:26 31 14.41 122 121-123 508 4/0
4.25 19:03 37 12.08 124 122-126 616 2/0
4.38 19:43 40 11.29 126 125-126 669 0/2
4.50 20:31 48 9.39 116 107-125 741 8/1
4.55 21:01 30 5.95 104 103-107 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.9% 7.9
    12 1.3% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:32 3:06 More
    1km 1:58 3:10 More
    Mile 3:38 3:38 More
    5k 12:23 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:04 4:54
    20km 1:01:59 4:59
    15 miles 1:15:54 5:04
    20 miles 1:43:28 5:10
    40km 2:10:44 5:16
    25 miles 2:11:33 5:16
    42km 2:17:47 5:17
    50 miles 4:37:26 5:33
    56 miles 5:13:26 5:36
    100 miles 9:45:06 5:51
    112 miles 11:01:01 5:54
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