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Thu 27th Feb 2025 at 6:23pm by rupert bear

Run > Tempo
  • Time
    41:24
  • Miles
    4.18
  • Min/mi
    9:54
  • Pacing
    83.3%
  • WAVA
    57.17
  • Stride(cm)
    93
  • Cals
    461
  • Cadence
    174
  • BPM
    129
  • %MHR
    81.8
  • B/mi
    1280
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ran with one of new runners. Did a couple of walk breaks with her (e.g. mile3)

1) 1mi - 9:33(9:33/mi) 121/135bpm [1155b/mi] 103cal 6.28/6.62mph
2) 1mi - 9:28(9:28/mi) 133/142bpm [1258b/mi] 113cal 6.34/6.49mph
3) 1mi - 10:59(10:59/mi) 131/146bpm [1439b/mi] 117cal 5.46/6.99mph
4) 1mi - 9:59(9:59/mi) 133/150bpm [1328b/mi] 110cal 6.01/6.87mph
5) 0.18mi - 1:26(8:06/mi) 142/146bpm [1149b/mi] 18cal 7.41/8.16mph
9:33 9:28 10:59 9:59 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 91 73-112 896 182 180-198 7/1
0.25 2:27 1:13 9:41 117 115-121 1133 179 176-182 0/10
0.38 3:40 1:13 9:47 121 116-126 1184 180 178-184 9/3
0.50 4:53 1:13 9:42 128 126-131 1241 181 178-184 1/5
0.63 6:02 1:10 9:17 126 121-129 1170 182 180-184 9/2
0.75 7:12 1:10 9:18 130 128-134 1209 181 180-184 6/3
0.88 8:22 1:10 9:24 127 122-129 1193 183 180-186 3/5
1.00 9:32 1:10 9:20 132 131-134 1232 180 178-182 6/1
1.13 10:45 1:13 9:44 130 126-137 1266 182 180-186 1/5
1.25 11:57 1:12 9:34 130 128-132 1244 183 180-186 5/1
1.38 13:07 1:09 9:16 132 128-135 1223 183 176-186 7/2
1.50 14:17 1:10 9:23 128 122-134 1200 181 178-188 1/9
1.63 15:27 1:10 9:18 136 133-138 1264 181 178-182 5/2
1.75 16:37 1:10 9:22 136 133-138 1275 180 178-182 7/0
1.88 17:49 1:12 9:35 136 133-140 1304 181 178-184 4/9
2.00 19:00 1:11 9:27 137 132-142 1296 178 176-180 3/3
2.13 20:29 1:29 11:54 136 125-141 1617 166 120-186 6/9
2.25 21:50 1:21 10:47 116 108-125 1251 159 120-186 3/2
2.38 23:00 1:10 9:19 132 125-138 1229 180 178-182 2/3
2.50 24:18 1:18 10:22 139 136-142 1441 172 118-184 4/5
2.63 25:59 1:41 13:31 119 110-135 1609 136 118-192 2/3
2.75 27:07 1:08 9:03 130 117-142 1177 183 180-188 5/3
2.88 28:16 1:09 9:09 143 138-145 1309 182 180-186 2/1
3.00 29:59 1:44 13:49 134 114-145 1852 138 120-180 2/2
3.13 31:18 1:19 10:31 116 107-128 1219 180 122-250 5/6
3.25 32:28 1:10 9:23 130 128-133 1220 182 180-186 3/2
3.38 33:34 1:06 8:48 142 134-148 1251 183 182-184 7/5
3.50 34:42 1:08 9:02 145 143-148 1310 183 182-184 2/3
3.63 36:14 1:32 12:13 141 124-148 1723 153 120-184 2/4
3.75 37:42 1:29 11:49 125 115-134 1477 165 120-186 3/2
3.88 38:51 1:09 9:12 139 136-142 1279 181 180-184 1/5
4.00 39:58 1:06 8:52 138 136-140 1223 181 180-184 5/2
4.13 41:03 1:05 8:38 141 139-145 1218 181 178-186 2/4
4.18 41:24 21 6:55 145 145-146 1003 185 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 9:24

  • Cadence Distribution

    174 avge / 250 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 181 3.8 35:44 9:21
    Walk 13.6 122 0.4 5:39 15:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.33% More
    800m 4:22 8:47 52.91% More
    1km 5:49 9:22 52.61% More
    Mile 9:23 9:23 57.46% More
    5k 30:49 9:55 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 60.18
    5km 30:08 9:42 57.84
    5M 50:09 10:02 56.95
    10km 1:03:16 10:11 56.50
    10M 1:45:17 10:32 56.01
    Half 2:20:33 10:44 55.52
    20M 3:41:02 11:03 55.50
    Mara 4:55:04 11:16 55.76
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