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Thu 27th Feb 2025 at 6:23pm by rupert bear

Run > Tempo

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Time
41:24
Miles
4.18
Min/mi
9:54
Pacing
83.3%
WAVA
57.17
Stride(cm)
93
Cals
461
Cadence
174
BPM
129
%MHR
81.8
B/mi
1280
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Ran with one of new runners. Did a couple of walk breaks with her (e.g. mile3)

1) 1mi - 9:33(9:33/mi) 121/135bpm [1155b/mi] 103cal 6.28/6.62mph
2) 1mi - 9:28(9:28/mi) 133/142bpm [1258b/mi] 113cal 6.34/6.49mph
3) 1mi - 10:59(10:59/mi) 131/146bpm [1439b/mi] 117cal 5.46/6.99mph
4) 1mi - 9:59(9:59/mi) 133/150bpm [1328b/mi] 110cal 6.01/6.87mph
5) 0.18mi - 1:26(8:06/mi) 142/146bpm [1149b/mi] 18cal 7.41/8.16mph

9:33 9:28 10:59 9:59 1:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	91 73-112	896	182 180-198	7/1
0.25	2:27	1:13	9:41	117 115-121	1133	179 176-182	0/10
0.38	3:40	1:13	9:47	121 116-126	1184	180 178-184	9/3
0.50	4:53	1:13	9:42	128 126-131	1241	181 178-184	1/5
0.63	6:02	1:10	9:17	126 121-129	1170	182 180-184	9/2
0.75	7:12	1:10	9:18	130 128-134	1209	181 180-184	6/3
0.88	8:22	1:10	9:24	127 122-129	1193	183 180-186	3/5
1.00	9:32	1:10	9:20	132 131-134	1232	180 178-182	6/1
1.13	10:45	1:13	9:44	130 126-137	1266	182 180-186	1/5
1.25	11:57	1:12	9:34	130 128-132	1244	183 180-186	5/1
1.38	13:07	1:09	9:16	132 128-135	1223	183 176-186	7/2
1.50	14:17	1:10	9:23	128 122-134	1200	181 178-188	1/9
1.63	15:27	1:10	9:18	136 133-138	1264	181 178-182	5/2
1.75	16:37	1:10	9:22	136 133-138	1275	180 178-182	7/0
1.88	17:49	1:12	9:35	136 133-140	1304	181 178-184	4/9
2.00	19:00	1:11	9:27	137 132-142	1296	178 176-180	3/3
2.13	20:29	1:29	11:54	136 125-141	1617	166 120-186	6/9
2.25	21:50	1:21	10:47	116 108-125	1251	159 120-186	3/2
2.38	23:00	1:10	9:19	132 125-138	1229	180 178-182	2/3
2.50	24:18	1:18	10:22	139 136-142	1441	172 118-184	4/5
2.63	25:59	1:41	13:31	119 110-135	1609	136 118-192	2/3
2.75	27:07	1:08	9:03	130 117-142	1177	183 180-188	5/3
2.88	28:16	1:09	9:09	143 138-145	1309	182 180-186	2/1
3.00	29:59	1:44	13:49	134 114-145	1852	138 120-180	2/2
3.13	31:18	1:19	10:31	116 107-128	1219	180 122-250	5/6
3.25	32:28	1:10	9:23	130 128-133	1220	182 180-186	3/2
3.38	33:34	1:06	8:48	142 134-148	1251	183 182-184	7/5
3.50	34:42	1:08	9:02	145 143-148	1310	183 182-184	2/3
3.63	36:14	1:32	12:13	141 124-148	1723	153 120-184	2/4
3.75	37:42	1:29	11:49	125 115-134	1477	165 120-186	3/2
3.88	38:51	1:09	9:12	139 136-142	1279	181 180-184	1/5
4.00	39:58	1:06	8:52	138 136-140	1223	181 180-184	5/2
4.13	41:03	1:05	8:38	141 139-145	1218	181 178-186	2/4
4.18	41:24	21	6:55	145 145-146	1003	185 180-188	1/2

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 24m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	9:24
See your biggest climbs

Cadence

174 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	181	3.8	35:44	9:21
Walk	13.6	122	0.4	5:39	15:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.33%	More
800m	4:22	8:47	52.91%	More
1km	5:49	9:22	52.61%	More
Mile	9:23	9:23	57.46%	More
5k	30:49	9:55	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	60.18
5km	30:08	9:42	57.84
5M	50:09	10:02	56.95
10km	1:03:16	10:11	56.50
10M	1:45:17	10:32	56.01
Half	2:20:33	10:44	55.52
20M	3:41:02	11:03	55.50
Mara	4:55:04	11:16	55.76

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