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Thu 27th Feb 2025 at 1:35pm by -Ruthie-

Walk > General
  • Time
    6:15:22
  • Miles
    8.80
  • Min/mi
    42:39
  • Stride(cm)
    34
  • Cals
    1247
  • Cadence
    110
  • BPM
    93
  • %MHR
    49.7
  • B/mi
    3982
  • Surface
    Road

Notes & Comments

1) 1mi - 26:46(26:46/mi) 96/122bpm [2570b/mi] 123cal 61/72rpm 2.24/3.2mph
2) 1mi - 25:59(25:59/mi) 100/119bpm [2599b/mi] 108cal 59/74rpm 2.31/3.31mph
3) 1mi - 32:42(32:42/mi) 95/112bpm [3107b/mi] 118cal 57/78rpm 1.83/3.47mph
4) 1mi - 31:49(31:49/mi) 94/113bpm [2991b/mi] 115cal 55/127rpm 1.89/3.99mph
5) 1mi - 1:42:43(1:42:43/mi) 81/110bpm [8320b/mi] 277cal 55/120rpm 0.58/6.29mph
6) 1mi - 33:52(33:52/mi) 95/115bpm [3218b/mi] 122cal 54/79rpm 1.77/3.21mph
7) 1mi - 38:31(38:31/mi) 90/111bpm [3467b/mi] 127cal 54/78rpm 1.56/3.72mph
8) 1mi - 1:00:21(1:00:21/mi) 91/118bpm [5491b/mi] 184cal 51/117rpm 1/6.08mph
9) 0.8mi - 22:38(28:11/mi) 98/113bpm [2762b/mi] 73cal 49/79rpm 2.13/3.62mph
26:46 25:59 32:42 31:49 1:42:43 33:52 38:31 1:00:21 22:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:48 7:48 31:13 101 92-122 3154 118 86-128
0.50 13:08 5:20 21:18 95 89-100 2024 123 118-128
0.75 19:41 6:33 26:14 90 85-97 2361 122 112-126
1.00 26:46 7:04 28:17 97 91-106 2743 120 108-128
1.25 33:24 6:38 26:32 105 95-112 2786 120 110-128
1.50 39:10 5:46 23:05 105 94-118 2425 119 98-128
1.75 44:19 5:09 20:37 100 95-104 2061 119 104-126
2.00 52:42 8:23 33:30 91 82-104 3049 111 98-120
2.25 1:01:24 8:43 34:50 96 86-104 3345 118 108-126
2.50 1:07:02 5:38 22:30 99 93-104 2228 120 110-128
2.75 1:15:48 8:46 35:04 95 87-104 3331 112 84-124
3.00 1:25:27 9:39 38:38 95 82-112 3670 106 98-118
3.25 1:32:44 7:17 29:09 93 83-111 2711 104 90-118
3.50 1:38:53 6:08 24:34 96 90-103 2358 116 110-122
3.75 1:49:20 10:27 41:50 96 86-106 4016 109 82-118
4.00 1:57:17 7:56 31:45 97 85-105 3079 105 40-114
4.25 2:10:15 12:58 51:53 84 77-90 4358 103 96-110
4.50 2:14:56 4:42 18:47 83 77-88 1558 -
4.75 2:22:22 7:26 29:44 90 82-96 2676 114 108-126
5.00 3:39:59 1:17:37 5:10:28 81 68-109 25147 102 84-114
5.25 3:46:30 6:31 26:03 101 92-113 2630 108 98-120
5.50 3:54:11 7:41 30:42 101 87-115 3101 107 38-132
5.75 4:06:11 12:01 48:02 91 78-103 4372 105 90-120
6.00 4:13:53 7:41 30:46 94 82-110 2892 104 82-156
6.25 4:21:05 7:13 28:51 95 86-107 2741 110 98-118
6.50 4:35:03 13:58 55:50 85 76-98 4746 100 80-114
6.75 4:45:24 10:21 41:25 90 78-111 3727 113 80-156
7.00 4:52:24 7:00 28:00 101 88-110 2827 107 80-156
7.25 5:01:11 8:46 35:06 101 81-116 3545 107 90-122
7.50 5:36:58 35:47 2:23:09 86 69-112 12311 111 90-218
7.75 5:45:21 8:23 33:33 109 98-116 3656 97 80-112
8.00 5:52:45 7:24 29:36 108 99-114 3197 94 80-108
8.25 6:00:11 7:26 29:44 107 102-112 3181 96 80-158
8.50 6:08:49 8:38 34:31 98 82-112 3383 98 80-158
8.75 6:12:10 3:21 13:24 87 82-95 1165 109 98-130
8.80 6:15:23 3:13 1:00:43 94 82-108 5708 110 90-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Cadence Distribution

    110 avge / 218 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:01 8:06 More
    800m 10:23 20:54 More
    1km 13:58 22:29 More
    Mile 24:34 24:34 More
    5k 1:27:09 28:03 More
    5 miles 3:38:19 43:40 More
    10k 4:18:53 41:40 More

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