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Thu 27th Feb 2025 at 1:35pm by -Ruthie-

Walk > General

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Time
6:15:22
Miles
8.80
Min/mi
42:39
Pacing
0%
Stride(cm)
34
Cals
1247
Cadence
110
BPM
93
%MHR
49.7
B/mi
3982
Surface
Road

Notes & Comments

1) 1mi - 26:46(26:46/mi) 96/122bpm [2570b/mi] 123cal 61/72rpm 2.24/3.2mph
2) 1mi - 25:59(25:59/mi) 100/119bpm [2599b/mi] 108cal 59/74rpm 2.31/3.31mph
3) 1mi - 32:42(32:42/mi) 95/112bpm [3107b/mi] 118cal 57/78rpm 1.83/3.47mph
4) 1mi - 31:49(31:49/mi) 94/113bpm [2991b/mi] 115cal 55/127rpm 1.89/3.99mph
5) 1mi - 1:42:43(1:42:43/mi) 81/110bpm [8320b/mi] 277cal 55/120rpm 0.58/6.29mph
6) 1mi - 33:52(33:52/mi) 95/115bpm [3218b/mi] 122cal 54/79rpm 1.77/3.21mph
7) 1mi - 38:31(38:31/mi) 90/111bpm [3467b/mi] 127cal 54/78rpm 1.56/3.72mph
8) 1mi - 1:00:21(1:00:21/mi) 91/118bpm [5491b/mi] 184cal 51/117rpm 1/6.08mph
9) 0.8mi - 22:38(28:11/mi) 98/113bpm [2762b/mi] 73cal 49/79rpm 2.13/3.62mph

26:46 25:59 32:42 31:49 1:42:43 33:52 38:31 1:00:21 22:38

Pace

41%

14%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:48	7:48	31:13	101 92-122	3154	118 86-128
0.50	13:08	5:20	21:18	95 89-100	2024	123 118-128
0.75	19:41	6:33	26:14	90 85-97	2361	122 112-126
1.00	26:46	7:04	28:17	97 91-106	2743	120 108-128
1.25	33:24	6:38	26:32	105 95-112	2786	120 110-128
1.50	39:10	5:46	23:05	105 94-118	2425	119 98-128
1.75	44:19	5:09	20:37	100 95-104	2061	119 104-126
2.00	52:42	8:23	33:30	91 82-104	3049	111 98-120
2.25	1:01:24	8:43	34:50	96 86-104	3345	118 108-126
2.50	1:07:02	5:38	22:30	99 93-104	2228	120 110-128
2.75	1:15:48	8:46	35:04	95 87-104	3331	112 84-124
3.00	1:25:27	9:39	38:38	95 82-112	3670	106 98-118
3.25	1:32:44	7:17	29:09	93 83-111	2711	104 90-118
3.50	1:38:53	6:08	24:34	96 90-103	2358	116 110-122
3.75	1:49:20	10:27	41:50	96 86-106	4016	109 82-118
4.00	1:57:17	7:56	31:45	97 85-105	3079	105 40-114
4.25	2:10:15	12:58	51:53	84 77-90	4358	103 96-110
4.50	2:14:56	4:42	18:47	83 77-88	1558	-
4.75	2:22:22	7:26	29:44	90 82-96	2676	114 108-126
5.00	3:39:59	1:17:37	5:10:28	81 68-109	25147	102 84-114
5.25	3:46:30	6:31	26:03	101 92-113	2630	108 98-120
5.50	3:54:11	7:41	30:42	101 87-115	3101	107 38-132
5.75	4:06:11	12:01	48:02	91 78-103	4372	105 90-120
6.00	4:13:53	7:41	30:46	94 82-110	2892	104 82-156
6.25	4:21:05	7:13	28:51	95 86-107	2741	110 98-118
6.50	4:35:03	13:58	55:50	85 76-98	4746	100 80-114
6.75	4:45:24	10:21	41:25	90 78-111	3727	113 80-156
7.00	4:52:24	7:00	28:00	101 88-110	2827	107 80-156
7.25	5:01:11	8:46	35:06	101 81-116	3545	107 90-122
7.50	5:36:58	35:47	2:23:09	86 69-112	12311	111 90-218
7.75	5:45:21	8:23	33:33	109 98-116	3656	97 80-112
8.00	5:52:45	7:24	29:36	108 99-114	3197	94 80-108
8.25	6:00:11	7:26	29:44	107 102-112	3181	96 80-158
8.50	6:08:49	8:38	34:31	98 82-112	3383	98 80-158
8.75	6:12:10	3:21	13:24	87 82-95	1165	109 98-130
8.80	6:15:23	3:13	1:00:43	94 82-108	5708	110 90-132

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (218 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:06	More
800m	10:23	20:54	More
1km	13:58	22:29	More
Mile	24:34	24:34	More
5k	1:27:09	28:03	More
5 miles	3:38:19	43:40	More
10k	4:18:53	41:40	More

Predictions

Dist	Time	Per Mile

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