Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 7:30pm by chuckles

Run > General
  • Time
    36:36
  • Miles
    3.99
  • Min/mi
    9:10
  • Pacing
    87.8%
  • WAVA
    52.45
  • Stride(cm)
    107
  • Cals
    513
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1165
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 117/131bpm [719b/km] 83cal
2) 1km - 5:34(5:34/km) 128/137bpm [713b/km] 77cal
3) 1km - 5:29(5:29/km) 128/135bpm [702b/km] 77cal
4) 1km - 5:38(5:38/km) 135/139bpm [762b/km] 84cal
5) 1km - 5:42(5:42/km) 128/135bpm [729b/km] 79cal
6) 1km - 5:51(5:51/km) 130/135bpm [761b/km] 81cal
7) 0.43km - 2:12(5:09/km) 133/139bpm [684b/km] 32cal
6:09 5:34 5:29 5:38 5:42 5:51 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +5 12:30 98 84-113 1224 161 158-164 2/0
0.25 2:38 1:04 8:35 119 112-122 1022 162 156-166 4/0
0.38 3:47 1:09 9:14 121 118-123 1117 165 162-168 3/0
0.50 5:00 1:13 9:42 126 119-130 1222 163 162-168 0/0
0.63 6:17 1:16 10:12 127 123-129 1295 153 80-166 5/0
0.75 7:23 1:07 8:55 124 119-130 1106 165 162-168 1/1
0.88 8:31 1:08 9:02 129 126-130 1165 167 166-168 1/2
1.00 9:37 1:06 8:45 124 121-128 1085 168 166-168 0/4
1.13 10:44 1:08 9:00 131 127-136 1179 167 166-170 0/3
1.25 11:52 1:08 9:04 132 129-135 1196 161 84-168 1/2
1.38 12:55 1:03 8:24 128 126-133 1076 169 166-172 2/0
1.50 14:03 1:07 8:58 127 122-129 1139 169 168-170 0/6
1.63 15:12 1:09 9:16 129 126-132 1195 165 118-230 0/4
1.75 16:19 1:07 8:58 128 126-130 1147 167 166-170 3/1
1.88 17:24 1:04 8:35 129 127-130 1108 169 166-172 0/2
2.00 18:29 1:05 8:40 131 130-133 1136 167 166-170 0/2
2.13 19:36 1:07 8:55 134 133-136 1195 167 166-170 0/3
2.25 20:47 1:12 9:33 137 136-138 1307 162 118-170 2/0
2.38 21:58 1:11 9:27 135 132-137 1276 163 118-170 1/0
2.50 23:05 1:07 8:53 136 132-139 1208 166 162-174 7/0
2.63 24:18 1:14 9:49 133 131-134 1306 158 112-168 0/7
2.75 25:31 1:12 9:38 121 115-128 1166 150 112-170 1/1
2.88 26:33 1:02 8:17 123 121-126 1019 166 162-168 0/3
3.00 27:40 1:07 8:57 130 126-132 1163 166 164-168 2/0
3.13 28:50 1:10 9:18 134 132-135 1246 166 164-168 2/0
3.25 30:09 1:20 10:38 128 124-132 1362 149 110-166 4/0
3.38 31:20 1:11 9:26 132 131-132 1245 163 162-166 6/0
3.50 32:26 1:06 8:47 130 128-131 1142 165 164-168 0/2
3.63 33:33 1:07 8:58 130 127-133 1166 166 164-168 0/3
3.75 34:40 1:07 8:55 131 129-133 1167 167 164-170 1/1
3.88 35:45 1:05 8:37 133 131-134 1146 167 164-168 0/1
3.99 36:42 57 8:00 135 133-138 1081 163 160-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:58
    14 1.7% 9:28
    10 1.3% 9:12

  • Cadence Distribution

    163 avge / 230 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 165 3.9 35:04 9:02
    Walk 4.2 112 0.1 1:32 15:07
    Still 0.0 - - 1 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.40% More
    800m 4:17 8:38 45.95% More
    1km 5:23 8:40 48.19% More
    Mile 8:48 8:48 50.69% More
    5k 28:04 9:02 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.30
    5km 28:08 9:03 52.76
    5M 46:24 9:17 52.16
    10km 58:20 9:23 51.81
    10M 1:36:13 9:37 51.57
    Half 2:07:50 9:45 51.23
    20M 3:19:30 9:59 51.34
    Mara 4:25:02 10:07 51.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here