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Thu 27th Feb 2025 at 7:09pm by Sinj

Bike > General
  • Time
    58:09
  • Miles
    10.87
  • Mph
    11.2
  • FBI
    49.57
  • Cals
    450
  • Cadence
    72
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    555
  • Surface
    Road

Notes & Comments

1) 5mi - 24:32(4:54/mi) 105/135bpm [515b/mi] 205cal 82/123rpm
2) 5mi - 22:02(4:24/mi) 116/126bpm [511b/mi] 191cal 62/100rpm
3) 0.87mi - 11:35(13:23/mi) 100/121bpm [1339b/mi] 54cal 52/60rpm
24:32 22:02 11:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:52 2:52 10.48 91 78-101 521 75 62-90
1.00 5:47 2:56 10.25 95 89-98 556 74 70-77
1.50 8:26 2:39 11.35 88 84-91 465 73 65-79
2.00 10:37 2:11 13.69 95 82-109 416 82 65-96
2.50 13:01 2:23 12.55 102 91-110 488 70 59-89
3.00 15:22 2:21 12.73 100 87-115 471 93 70-114
3.50 17:32 2:10 13.88 120 113-126 519 99 66-116
4.00 19:41 2:09 13.90 126 121-131 544 100 65-123
4.50 21:53 2:12 13.69 128 124-134 561 101 68-114
5.00 24:31 2:38 11.37 115 102-129 607 74 43-108
5.50 26:39 2:08 14.05 110 102-116 470 59 48-68
6.00 28:38 1:59 15.12 114 112-117 452 38 30-48
6.50 30:55 2:17 13.17 115 111-118 524 42 31-64
7.00 33:13 2:18 13.03 115 106-124 530 90 67-98
7.50 35:30 2:16 13.21 122 118-125 554 91 82-99
8.00 37:49 2:20 12.88 122 118-125 568 79 39-94
8.50 39:56 2:07 14.17 112 108-118 474 55 52-61
9.00 42:02 2:06 14.27 110 103-116 462 59 52-63
9.50 44:12 2:09 13.90 117 115-121 505 54 50-56
10.00 46:34 2:22 12.69 115 107-123 544 57 51-65
10.50 48:50 2:16 13.24 116 111-121 526 56 50-58
10.87 58:09 9:19 2.35 94 78-118 2398 51 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:56 3:54 More
    1km 2:27 3:56 More
    Mile 4:02 4:02 More
    5k 13:40 4:24 More
    5 miles 22:02 4:24 More
    10k 27:34 4:26 More
    10 miles 45:55 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:14 5:19
    20km 1:07:01 5:24
    15 miles 1:21:49 5:27
    20 miles 1:50:59 5:33
    40km 2:19:44 5:37
    25 miles 2:20:36 5:37
    42km 2:27:09 5:38
    50 miles 4:53:08 5:52
    56 miles 5:30:32 5:54
    100 miles 10:11:09 6:07
    112 miles 11:29:09 6:09

Bespoke Fields

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