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Thu 27th Feb 2025 at 4:55pm by Forrest Jooligan

Bike > General
  • Time
    27:08
  • Miles
    7.28
  • Mph
    16.1
  • FBI
    73.00
  • Cals
    195
  • BPM
    122
  • %MHR
    70
  • B/mi
    457
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:24(3:59/mi) 114/136bpm [455b/mi] 78cal 15.04/20.41mph
2) 3.11mi - 10:49(3:29/mi) 129/149bpm [449b/mi] 86cal 17.22/24.86mph
3) 1.06mi - 3:55(3:41/mi) 132/145bpm [486b/mi] 31cal 16.28/22.6mph
12:24 10:49 3:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04:15 1:04:15 +1:03:32 0.23 103 91-116 26469 2/8
0.50 1:05:49 1:35 9.52 100 85-112 630 1/4
0.75 1:06:44 55 16.43 117 104-122 427 1/3
1.00 1:07:46 1:02 14.53 123 118-128 508 2/2
1.25 1:08:50 1:04 14.04 115 109-120 491 1/2
1.50 1:09:48 58 15.45 124 115-128 482 1/2
1.75 1:11:06 1:18 11.59 126 122-130 653 2/2
2.00 1:11:58 52 17.47 126 124-132 433 0/4
2.25 1:12:53 56 16.20 130 117-136 481 2/2
2.50 1:13:48 55 16.42 108 79-133 395 4/6
2.75 1:14:38 50 17.93 91 82-98 305 4/1
3.00 1:15:33 54 16.51 102 95-109 371 1/3
3.25 1:16:30 57 15.66 111 105-116 425 3/4
3.50 1:17:27 57 15.91 111 108-115 419 4/2
3.75 1:18:11 44 20.44 121 114-129 355 4/3
4.00 1:18:52 42 21.64 128 123-132 355 0/7
4.25 1:19:38 46 19.63 129 126-131 394 4/3
4.50 1:20:28 49 18.22 131 125-137 431 3/2
4.75 1:21:17 49 18.37 141 138-145 461 3/1
5.00 1:22:16 59 15.13 135 121-149 535 7/1
5.25 1:23:08 52 17.33 135 131-140 468 3/3
5.50 1:24:07 59 15.21 134 131-140 529 3/1
5.75 1:25:14 1:07 13.48 134 127-140 597 8/0
6.00 1:25:56 42 21.54 131 125-135 365 0/11
6.25 1:26:54 59 15.31 129 125-132 506 3/1
6.50 1:27:53 59 15.28 134 127-139 526 3/1
6.75 1:28:47 54 16.81 131 128-136 468 2/2
7.00 1:29:30 43 20.78 133 128-145 384 1/8
7.25 1:30:32 1:02 14.60 130 127-138 534 3/2
7.28 1:30:40 8 11.06 134 132-136 727 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:24 2:50 More
    1km 1:48 2:53 More
    Mile 3:00 3:00 More
    5k 10:34 3:24 More
    5 miles 17:32 3:30 More
    10k 22:36 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:59 3:48
    20km 47:50 3:51
    15 miles 58:23 3:54
    20 miles 1:19:12 3:58
    40km 1:39:43 4:01
    25 miles 1:40:20 4:01
    42km 1:45:01 4:01
    50 miles 3:29:12 4:11
    56 miles 3:55:54 4:13
    100 miles 7:16:09 4:22
    112 miles 8:11:50 4:23
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