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Thu 27th Feb 2025 at 6:53pm by K5 Gus

Run > Warm Down
  • Time
    4:37
  • Miles
    0.44
  • Min/mi
    10:30
  • WAVA
    38.86
  • Stride(cm)
    88
  • Cals
    57
  • Watts
    314
  • Cadence
    172
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1513
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:37(10:36/mi) 144/159bpm [1526b/mi] 57cal 314/390W
4:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:55 122 110-126 1211 162 102-178 251 51-332 1/0
0.13 1:15 37 9:59 140 124-146 1398 175 172-178 321 280-343 4/0
0.19 1:52 38 10:04 148 146-149 1490 174 172-176 314 298-332 3/0
0.25 2:30 38 10:03 146 144-147 1467 174 172-174 310 294-319 3/0
0.31 3:08 38 10:13 144 141-146 1471 174 170-176 293 277-311 4/0
0.38 3:53 45 12:01 151 142-158 1815 173 170-174 365 294-390 9/0
0.44 4:37 44 12:02 157 156-159 1889 171 166-174 339 313-366 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.3% 10:36

  • Cadence Distribution

    172 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 0.4 4:31 10:35
    Walk 2.2 102 0 6 11:23

  • Power Distribution

    314W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 42.46
    5km 39:16 12:38 40.42
    5M 1:06:08 13:14 39.24
    10km 1:23:55 13:30 38.67
    10M 2:21:19 14:08 37.77
    Half 3:09:57 14:30 37.13
    20M 5:01:56 15:06 36.61
    Mara 6:45:51 15:29 36.46
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