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Thu 27th Feb 2025 at 6:14pm by K5 Gus

Run > Intervals
  • Time
    31:08
  • Miles
    4.23
  • Min/mi
    7:22
  • Pacing
    85.7%
  • WAVA
    70.10
  • Stride(cm)
    118
  • Cals
    467
  • Watts
    372
  • Cadence
    185
  • BPM
    168
  • %MHR
    89.2
  • B/mi
    1235
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Pyramids in the park :
3,2,1,2,3 laps, with 1 lap recovery

1) 0.84mi - 5:38(6:40/mi) 167/175bpm [1114b/mi] 85cal 407/520W
2) 0.28mi - 2:31(8:55/mi) 156/173bpm [1391b/mi] 35cal 304/369W
3) 0.57mi - 3:41(6:30/mi) 175/184bpm [1137b/mi] 61cal 428/531W
4) 0.29mi - 2:34(9:01/mi) 160/179bpm [1442b/mi] 35cal 299/411W
5) 0.28mi - 1:48(6:27/mi) 173/179bpm [1117b/mi] 28cal 427/499W
6) 0.28mi - 2:32(8:56/mi) 161/178bpm [1439b/mi] 35cal 309/438W
7) 0.56mi - 3:54(6:57/mi) 172/179bpm [1197b/mi] 60cal 394/497W
8) 0.28mi - 2:34(9:03/mi) 161/176bpm [1458b/mi] 35cal 295/390W
9) 0.85mi - 5:57(7:02/mi) 174/180bpm [1223b/mi] 93cal 394/487W
5:38 2:31 3:41 2:34 1:48 2:32 3:54 2:34 5:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 5:37 5:37 6:39 167 124-175 1112 190 112-206 407 24-520 12/12
1.12 8:06 2:29 8:53 156 144-173 1386 175 170-182 304 251-369 4/4
1.69 11:46 3:40 6:30 175 146-184 1137 193 178-224 428 301-531 7/7
1.97 14:19 2:33 9:01 160 146-179 1442 175 168-192 299 234-411 4/4
2.25 16:06 1:47 6:25 173 150-179 1110 193 184-206 427 305-499 4/4
2.53 18:37 2:31 8:59 161 150-178 1445 174 164-186 309 247-438 3/3
3.09 22:30 3:53 6:57 172 154-179 1195 189 182-198 394 332-497 7/8
3.37 25:03 2:33 9:05 161 144-176 1462 175 170-188 295 254-390 3/4
4.21 31:00 5:57 +1 7:02 174 154-180 1224 188 180-202 394 308-487 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 224 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 4.2 31:07 7:21
    Walk 0.1 117 0 1 23:19

  • Power Distribution

    372W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 56.16% More
    800m 3:13 6:27 65.57% More
    1km 4:07 6:37 67.45% More
    Mile 7:03 7:03 68.37% More
    5k 22:39 7:17 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.10
    5km 22:12 7:09 71.50
    5M 37:24 7:29 69.40
    10km 47:26 7:38 68.41
    10M 1:19:54 7:59 66.81
    Half 1:47:23 8:12 65.68
    20M 2:50:42 8:32 64.76
    Mara 3:49:27 8:45 64.49
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