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Thu 27th Feb 2025 at 5:38pm by K5 Gus

Run > Warm Up
  • Time
    25:42
  • Miles
    2.83
  • Min/mi
    9:05
  • WAVA
    56.21
  • Stride(cm)
    101
  • Cals
    314
  • Watts
    295
  • Cadence
    175
  • BPM
    136
  • %MHR
    72.4
  • B/mi
    1235
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 133/145bpm [1145b/mi] 107cal 303/408W
2) 1mi - 8:41(8:41/mi) 146/157bpm [1267b/mi] 116cal 305/377W
3) 0.83mi - 8:25(10:07/mi) 129/150bpm [1306b/mi] 91cal 276/351W
8:36 8:41 8:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 120 77-142 1205 174 98-180 310 77-370 8/0
0.25 2:22 1:06 8:50 137 129-143 1211 177 174-180 296 268-335 3/3
0.38 3:23 1:01 8:11 131 123-137 1071 179 176-186 301 210-408 2/12
0.50 4:29 1:06 8:49 139 124-145 1227 179 176-186 327 221-383 4/2
0.63 5:30 1:01 8:06 133 125-141 1077 178 176-180 297 249-343 1/9
0.75 6:31 1:01 8:09 130 125-133 1060 178 174-180 282 256-318 0/8
0.88 7:34 1:03 8:22 136 130-142 1137 182 176-194 314 268-342 1/2
1.00 8:36 1:03 8:22 142 139-144 1189 179 176-186 297 273-324 3/4
1.13 9:41 1:04 8:34 143 139-147 1224 177 176-182 320 287-377 0/5
1.25 10:42 1:01 8:09 138 134-143 1125 178 176-180 303 288-332 1/5
1.38 11:45 1:03 8:22 146 142-148 1222 184 178-200 312 280-337 0/2
1.50 12:47 1:03 8:23 151 144-157 1265 180 166-186 315 294-363 1/3
1.63 13:59 1:11 9:30 149 145-157 1415 177 160-196 281 113-320 1/1
1.75 15:05 1:06 8:48 145 134-152 1275 176 174-182 299 280-317 0/0
1.88 16:11 1:07 8:55 147 143-151 1311 176 174-178 292 284-303 2/1
2.00 17:33 1:22 +16 10:54 146 142-148 1592 171 120-180 321 115-375 1/1
2.13 18:38 1:05 8:37 145 141-147 1250 176 174-180 320 308-351 1/0
2.25 19:44 1:06 8:47 147 144-150 1292 176 172-180 312 299-339 3/0
2.38 29:25 9:41 +8:17 1:17:25 123 93-150 9522 169 114-176 259 98-340 2/1
2.50 30:44 1:19 10:36 124 120-129 1314 172 168-178 256 236-275 0/3
2.63 33:05 2:21 +1:00 18:52 116 92-126 2188 167 116-176 266 104-312 3/0
2.75 34:25 1:20 10:40 131 125-135 1396 168 166-172 274 257-305 1/2
2.83 35:16 51 10:18 123 120-129 1267 168 166-170 259 250-267 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 175 2.8 25:31 9:04
    Walk 27.6 115 0 9:45 9:56:51

  • Power Distribution

    295W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.70% More
    800m 4:05 8:14 51.46% More
    1km 5:09 8:17 53.93% More
    Mile 8:18 8:18 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.65
    5km 28:28 9:10 55.76
    5M 47:56 9:35 54.15
    10km 1:00:49 9:47 53.35
    10M 1:42:25 10:15 52.12
    Half 2:17:40 10:31 51.23
    20M 3:38:50 10:57 50.51
    Mara 4:54:09 11:14 50.30
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