Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:05pm by Liam from Botesdale

Run > Treadmill
  • Time
    35:05
  • Miles
    3.12
  • Min/mi
    11:15
  • Pacing
    95.2%
  • WAVA
    45.83
  • Stride(cm)
    91
  • Cals
    285
  • Cadence
    157
  • BPM
    111
  • %MHR
    64.1
  • B/mi
    1248
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:41(11:41/mi) 98/105bpm [1145b/mi] 75cal 5.14/0mph
2) 1mi - 11:16(11:16/mi) 112/118bpm [1261b/mi] 92cal 5.33/0mph
3) 1mi - 10:47(10:47/mi) 123/128bpm [1326b/mi] 108cal 5.57/0mph
4) 0.12mi - 1:21(11:30/mi) 116/120bpm [1334b/mi] 10cal 5.22/0mph
11:41 11:16 10:47 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:55 84 63-95 1085 154 106-160
0.25 3:04 1:27 11:38 97 95-99 1129 156 154-158
0.38 4:32 1:28 11:42 97 96-100 1134 156 154-158
0.50 5:59 1:27 11:35 100 96-102 1158 156 154-158
0.63 7:25 1:26 11:29 102 100-104 1172 156 154-160
0.75 8:51 1:26 11:27 102 101-103 1169 156 154-158
0.88 10:16 1:26 11:25 104 102-105 1187 156 154-156
1.00 11:42 1:25 11:23 104 103-105 1184 156 154-160
1.13 13:07 1:25 11:21 106 102-109 1204 157 154-160
1.25 14:31 1:24 11:11 109 106-112 1219 158 154-160
1.38 15:56 1:25 11:18 110 108-112 1243 156 154-162
1.50 17:19 1:24 11:10 111 109-113 1239 158 156-160
1.63 18:45 1:25 11:22 112 111-113 1273 157 154-160
1.75 20:09 1:24 11:15 112 111-114 1260 158 154-162
1.88 21:33 1:24 11:13 115 114-116 1290 158 156-162
2.00 22:57 1:24 11:15 117 114-118 1316 157 156-158
2.13 24:21 1:24 11:11 116 116-118 1297 157 154-160
2.25 25:43 1:22 10:56 121 119-123 1322 159 156-162
2.38 27:03 1:20 10:38 123 122-124 1307 159 156-162
2.50 28:24 1:21 10:50 124 123-125 1343 160 158-162
2.63 29:45 1:21 10:45 125 123-126 1344 159 158-162
2.75 31:04 1:20 10:36 126 126-127 1336 159 158-162
2.88 32:22 1:18 10:24 127 126-127 1322 159 158-162
3.00 33:44 1:22 10:56 125 120-128 1366 157 154-162
3.12 35:05 1:21 11:30 117 113-120 1345 155 152-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3.1 34:55 11:13
    Walk 0.1 106 0 3 23:23
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 34.16% More
    800m 5:16 10:36 40.22% More
    1km 6:36 10:37 42.41% More
    Mile 10:46 10:46 45.19% More
    5k 34:49 11:12 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.36
    5km 34:56 11:15 45.83
    5M 57:50 11:34 45.29
    10km 1:12:49 11:43 44.98
    10M 2:00:35 12:04 44.69
    Half 2:40:33 12:15 44.36
    20M 4:11:25 12:34 44.41
    Mara 5:34:44 12:47 44.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,082 Fetchies!
Already a Fetchie? Sign in here