Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 5:41pm by grant mac

Run > Treadmill
  • Time
    20:04
  • Miles
    2.74
  • Min/mi
    7:19
  • Pacing
    87.8%
  • WAVA
    61.86
  • Stride(cm)
    122
  • Cals
    210
  • Watts
    349
  • Cadence
    181
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    868
  • Surface
    Treadmill

Notes & Comments

1) 4.41km - 20:04(4:33/km) 119/132bpm [541b/km] 210cal 347/390W
20:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:15 1:15 9:57 67 51-111 666 170 128-176 283 159-366
0.25 2:18 1:04 8:31 110 107-113 936 175 172-176 304 280-333
0.38 3:24 1:05 8:44 105 99-108 916 174 172-178 297 279-338
0.50 4:26 1:03 8:21 111 108-113 927 175 172-178 308 273-339
0.63 5:27 1:00 8:00 111 108-116 888 176 174-178 321 276-367
0.75 6:21 54 7:12 117 114-118 843 178 176-180 358 341-376
0.88 7:17 56 7:28 116 115-117 866 177 176-180 344 318-360
1.00 8:12 55 7:23 119 117-121 879 179 176-182 340 325-369
1.13 9:05 53 7:07 121 113-125 862 180 178-182 360 348-375
1.25 9:58 53 7:03 124 123-126 874 181 178-184 363 346-373
1.38 10:50 52 6:58 126 124-127 878 182 180-184 365 346-374
1.50 11:42 52 6:56 126 124-127 873 183 180-186 363 348-378
1.63 12:34 51 6:49 124 117-127 845 184 182-186 371 364-379
1.75 13:24 51 6:44 129 127-130 869 185 182-188 377 372-379
1.88 14:14 50 6:41 128 127-129 856 186 184-188 377 373-380
2.00 15:04 50 6:42 129 128-130 864 185 182-188 375 372-380
2.13 15:54 50 6:40 130 129-132 867 186 184-188 379 375-385
2.25 16:44 50 6:40 130 129-130 867 185 182-188 368 348-382
2.38 17:35 50 6:41 131 130-132 875 185 182-188 375 364-381
2.50 18:25 50 6:40 132 130-132 880 186 184-188 376 356-382
2.63 19:16 51 6:51 129 122-132 883 185 184-188 361 311-380
2.74 20:03 47 6:51 131 122-132 897 185 182-188 373 334-390

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 2.7 20:00 7:18
    Walk 0.2 134 0 3 INF:00:00

  • Power Distribution

    349W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.47% More
    800m 3:19 6:40 56.45% More
    1km 4:09 6:40 59.34% More
    Mile 6:42 6:42 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.49
    5km 22:59 7:24 61.58
    5M 38:25 7:41 59.96
    10km 48:34 7:49 59.18
    10M 1:21:10 8:07 58.07
    Half 1:48:38 8:18 57.22
    20M 2:51:32 8:35 56.60
    Mara 3:49:35 8:46 56.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here