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Thu 27th Feb 2025 at 2:46pm by runandweld

Run > General
  • Time
    1:12:23
  • Miles
    9.30
  • Min/mi
    7:47
  • Pacing
    79.4%
  • WAVA
    74.04
  • Stride(cm)
    117
  • Cals
    879
  • Cadence
    177
  • BPM
    136
  • %MHR
    82.5
  • B/mi
    1059
  • Asc(m)
    402
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 114/137bpm [849b/mi] 73cal 8.05/8.29mph
2) 1mi - 7:53(7:53/mi) 135/143bpm [1065b/mi] 101cal 7.61/8.04mph
3) 1mi - 7:52(7:52/mi) 139/143bpm [1094b/mi] 103cal 7.63/7.93mph
4) 1mi - 8:03(8:03/mi) 140/142bpm [1128b/mi] 105cal 7.45/7.7mph
5) 1mi - 8:07(8:07/mi) 139/145bpm [1129b/mi] 102cal 7.39/7.81mph
6) 1mi - 7:50(7:50/mi) 139/147bpm [1088b/mi] 96cal 7.67/8.1mph
7) 1mi - 7:45(7:45/mi) 139/145bpm [1076b/mi] 94cal 7.75/8.47mph
8) 1mi - 8:06(8:06/mi) 139/146bpm [1127b/mi] 96cal 7.4/8.01mph
9) 1mi - 7:40(7:40/mi) 139/150bpm [1066b/mi] 89cal 7.82/8.6mph
10) 0.23mi - 1:40(7:14/mi) 140/148bpm [1012b/mi] 20cal 8.3/8.87mph
7:27 7:53 7:52 8:03 8:07 7:50 7:45 8:06 7:40 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 100 80-109 742 171 168-174 4/14
0.50 3:44 1:53 7:31 109 106-112 819 172 170-174 4/12
0.75 6:02 2:18 +29 9:13 120 107-127 1106 174 170-178 7/21
1.00 7:57 1:55 7:39 129 122-137 986 176 174-182 14/30
1.25 10:10 2:13 +15 8:51 129 126-133 1141 175 120-176 20/13
1.50 12:11 2:02 8:06 134 127-137 1086 176 174-178 16/11
1.75 14:08 1:57 7:49 137 134-143 1072 178 176-180 19/9
2.00 16:06 1:57 7:50 139 137-142 1088 179 178-182 10/19
2.25 18:07 2:01 8:06 138 136-141 1117 176 170-178 15/13
2.50 20:03 1:56 7:43 138 135-141 1066 177 174-180 10/13
2.75 22:00 1:56 7:46 140 137-143 1087 177 174-178 24/16
3.00 23:59 1:59 7:56 141 138-143 1118 178 176-180 12/11
3.25 25:59 2:00 8:01 140 137-142 1123 176 172-178 13/12
3.50 28:02 2:03 8:10 139 136-142 1136 175 172-178 12/11
3.75 30:07 2:05 8:21 140 137-142 1170 177 174-178 21/12
4.00 32:02 1:55 7:41 140 138-142 1077 179 178-182 15/24
4.25 34:06 2:03 8:14 139 136-142 1144 176 168-182 21/23
4.50 36:13 2:08 8:30 136 133-139 1157 174 170-178 20/14
4.75 38:09 1:56 7:42 140 137-144 1079 180 178-182 24/26
5.00 40:09 2:00 8:01 141 137-145 1131 179 170-184 27/27
5.25 42:13 2:04 8:16 138 133-144 1141 175 170-182 15/48
5.50 44:10 1:57 7:47 135 131-138 1050 174 172-176 53/33
5.75 46:05 1:55 7:41 138 134-143 1060 179 174-182 26/27
6.00 47:59 1:54 7:35 144 141-147 1092 179 172-184 27/44
6.25 50:01 2:02 8:09 139 134-145 1134 177 174-184 22/28
6.50 51:53 1:52 7:28 137 134-142 1024 176 172-180 51/18
6.75 53:48 1:54 7:37 140 137-142 1067 179 178-180 13/16
7.00 55:55 2:08 +12 8:31 140 136-142 1192 180 116-184 17/18
7.25 57:57 2:02 8:07 138 135-140 1119 175 170-182 18/15
7.50 1:00:04 2:07 8:27 137 136-138 1159 174 172-178 13/24
7.75 1:02:04 2:00 8:01 140 135-146 1123 179 170-184 26/23
8.00 1:04:02 1:58 7:50 141 138-143 1105 180 178-184 19/10
8.25 1:06:05 2:03 8:11 138 131-144 1129 172 168-182 16/17
8.50 1:07:58 1:54 7:34 138 134-143 1045 176 174-182 11/19
8.75 1:09:49 1:51 7:25 144 141-146 1069 180 178-184 14/17
9.00 1:12:40 2:50 +59 11:21 139 117-150 1579 183 178-194 30/28
9.23 1:15:02 2:22 +41 10:19 140 136-148 1444 183 174-188 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 10.0% 7:20
    41 23.1% 7:29
    26 16.3% 8:05
    23 16.3% 7:28
    17 9.6% 7:55
    16 14.7% 7:14

  • Cadence Distribution

    177 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 9.2 1:12:37 8:07
    Walk 0.1 117 0 6 2:07:43
    Still 0.0 - - 1 -
    Pause 3.0 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 53.27% More
    800m 3:35 7:13 62.90% More
    1km 4:36 7:24 65.02% More
    Mile 7:40 7:40 68.45% More
    5k 24:28 7:52 69.73% More
    5 miles 39:36 7:55 70.66% More
    10k 49:19 7:56 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 80.29
    5km 22:10 7:08 76.95
    5M 37:03 7:25 75.52
    10km 46:51 7:32 74.77
    10M 1:18:17 7:50 73.78
    Half 1:44:45 8:00 72.94
    20M 2:45:23 8:16 72.58
    Mara 3:41:19 8:27 72.72

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