Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 4:30pm by Dave A

Run > General

  • Time
    40:17
  • Miles
    4.00
  • Min/mi
    10:04
  • Pacing
    94.7%
  • WAVA
    44.77
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    181
  • BPM
    138
  • %MHR
    71
  • B/mi
    1394
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 133/144bpm [1383b/mi] 99cal
2) 1mi - 10:06(10:06/mi) 139/142bpm [1403b/mi] 106cal
3) 1mi - 9:55(9:55/mi) 142/146bpm [1408b/mi] 103cal
4) 1mi - 9:52(9:52/mi) 142/149bpm [1400b/mi] 102cal
5) 0mi - 1(7:06/mi) 141/141bpm [1001b/mi]
10:24 10:06 9:55 9:52 1

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 118 96-135 1233 178 92-186 1/0
0.25 2:42 1:24 11:12 133 126-137 1491 180 178-182 2/0
0.38 4:07 1:24 11:15 131 130-133 1474 182 180-184 1/1
0.50 5:16 1:09 9:10 134 133-136 1229 181 180-182 1/0
0.63 6:30 1:15 9:57 133 132-135 1323 179 178-182 0/1
0.75 7:51 1:21 10:44 136 133-140 1461 181 180-184 0/3
0.88 9:09 1:19 10:29 142 138-144 1489 182 180-184 3/0
1.00 10:23 1:14 9:52 140 136-143 1381 181 180-182 4/0
1.13 11:42 1:19 10:29 140 139-142 1468 182 180-184 2/0
1.25 12:56 1:14 9:52 141 139-142 1391 183 182-186 1/0
1.38 14:16 1:20 10:42 139 138-142 1486 182 180-184 2/1
1.50 15:30 1:14 9:52 138 136-140 1361 182 182-184 1/0
1.63 16:46 1:16 10:05 139 138-140 1401 181 176-182 2/0
1.75 17:59 1:13 9:45 140 138-142 1365 182 180-184 0/0
1.88 19:18 1:19 10:30 137 134-139 1438 179 178-180 1/1
2.00 20:29 1:12 9:33 136 135-138 1298 179 176-180 1/0
2.13 21:48 1:19 10:30 141 133-145 1481 183 178-188 0/3
2.25 23:05 1:17 10:19 145 143-146 1496 182 180-186 3/0
2.38 24:16 1:11 9:28 142 140-144 1344 182 180-182 1/1
2.50 25:29 1:12 9:38 143 140-144 1378 181 178-182 0/2
2.63 26:45 1:16 10:10 142 140-145 1445 181 180-182 1/0
2.75 27:58 1:13 9:46 140 138-144 1368 180 178-182 0/1
2.88 29:12 1:13 9:47 141 139-143 1379 180 178-182 0/2
3.00 30:24 1:12 9:40 144 142-144 1391 180 178-182 0/2
3.13 31:38 1:14 9:51 142 140-143 1398 179 178-184 0/1
3.25 32:51 1:13 9:45 142 140-143 1384 180 178-184 0/3
3.38 34:04 1:13 9:43 138 136-140 1340 179 178-182 0/4
3.50 35:18 1:14 9:51 140 139-141 1378 179 178-182 1/1
3.63 36:35 1:17 10:20 146 141-148 1508 181 180-182 4/0
3.75 37:50 1:15 10:03 143 143-144 1436 180 178-182 1/0
3.88 39:03 1:12 9:38 143 141-145 1378 180 178-182 0/2
4.00 40:16 1:13 9:44 142 139-145 1383 179 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace
  • Cadence Distribution

    181 avge / 188 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 4 40:15 10:04
    Walk 0.0 92 0 1 10:05
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.42% More
    800m 4:49 9:42 38.13% More
    1km 6:03 9:44 39.99% More
    Mile 9:45 9:45 42.59% More
    5k 30:55 9:57 45.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.85
    5km 30:49 9:55 45.23
    5M 51:02 10:12 44.43
    10km 1:04:15 10:20 44.01
    10M 1:46:24 10:38 43.57
    Half 2:21:40 10:49 43.14
    20M 3:41:50 11:06 43.02
    Mara 4:55:21 11:16 43.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here