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Thu 27th Feb 2025 at 4:23pm by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.54
  • Mph
    21.8
  • Cals
    58
  • Watts
    145
  • Cadence
    84
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    309
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.34mi - 1:00(2:55/mi)
2) 0.39mi - 1:00(2:33/mi)
3) 0.37mi - 1:00(2:41/mi)
4) 0.5mi - 1:20(2:41/mi)
5) 0.49mi - 1:20(2:43/mi)
6) 0.45mi - 1:20(2:59/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.34 59 59 20.85 113 87-122 325 72 0-83 166 122-189 0/4
0.73 1:58 59 23.45 116 113-122 297 80 74-85 157 156-165 0/2
1.10 2:58 59 22.29 114 109-116 307 85 83-87 151 150-157 0/1
1.59 4:17 1:19 22.39 111 107-113 298 86 84-88 142 141-150 0/4
2.07 5:36 1:19 22.08 110 109-112 299 88 84-91 136 135-141 1/2
2.52 6:55 1:19 20.09 109 106-111 326 92 89-94 130 129-135 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    84 avge / 94 max

  • Power Distribution

    145W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:15 2:32 More
    1km 1:35 2:33 More
    Mile 2:36 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:55 3:00
    20km 37:40 3:02
    15 miles 45:59 3:04
    20 miles 1:02:23 3:07
    40km 1:18:33 3:10
    25 miles 1:19:02 3:10
    42km 1:22:43 3:10
    50 miles 2:44:46 3:18
    56 miles 3:05:48 3:19
    100 miles 5:43:32 3:26
    112 miles 6:27:23 3:28
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