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Thu 27th Feb 2025 at 3:32pm by AJLB

Bike > Virtual Ride
  • Time
    50:14
  • Miles
    20.18
  • Mph
    24.1
  • FBI
    106.53
  • Cals
    516
  • Watts
    179
  • Cadence
    80
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    319
  • Asc(m)
    316
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 20.18mi - 50:14(2:29/mi)
50:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:32 2:32 23.70 120 72-129 304 76 58-123 182 37-436 15/57
2.00 4:11 1:39 36.21 121 115-126 201 86 57-123 134 41-360 1/94
3.00 6:34 2:22 25.29 127 122-134 301 81 48-144 203 129-289 20/19
4.00 9:24 2:50 21.15 134 124-142 380 77 41-122 194 90-313 32/9
5.00 12:44 3:20 17.97 138 133-145 461 73 40-130 214 93-345 33/12
6.00 15:49 3:05 19.43 134 124-140 414 79 42-123 188 63-298 34/11
7.00 17:28 1:39 36.48 119 110-126 196 88 48-129 126 48-233 1/108
8.00 19:11 1:43 35.02 119 111-126 204 93 48-127 121 65-283 2/103
9.00 21:42 2:31 23.90 127 111-138 319 76 40-122 184 68-340 22/7
10.00 23:45 2:04 29.13 125 110-135 258 81 44-123 153 71-347 2/57
11.00 26:04 2:19 25.84 125 106-137 290 88 57-149 180 85-289 8/46
12.00 28:03 1:58 30.43 123 117-134 243 90 41-123 147 72-239 19/14
13.00 30:48 2:45 21.77 133 120-138 367 77 41-90 202 96-310 10/31
14.00 33:18 2:29 24.08 126 118-136 314 81 44-124 173 70-332 20/14
15.00 36:08 2:51 21.10 134 126-138 381 74 43-89 194 108-304 12/9
16.00 39:13 3:05 19.50 132 123-142 406 74 37-93 199 100-305 28/1
17.00 42:24 3:11 18.86 132 121-142 420 79 67-88 181 75-297 17/5
18.00 45:33 3:10 18.98 127 120-131 401 75 39-88 186 64-305 30/19
19.00 47:43 2:09 27.85 121 114-129 261 83 74-141 164 73-274 4/29
20.00 49:53 2:11 27.54 123 114-128 268 84 41-147 163 106-278 1/30
20.18 50:14 21 30.94 122 116-127 237 91 86-95 203 139-271 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.3% 16.9
    34 4.5% 14.0
    24 4.7% 14.6
    24 5.0% 13.0
    21 2.1% 20.2
    20 3.3% 17.2

  • Cadence Distribution

    80 avge / 149 max

  • Power Distribution

    179W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 44 1:28 More
    1km 56 1:30 More
    Mile 1:34 1:34 More
    5k 5:46 1:51 More
    5 miles 9:59 2:00 More
    10k 12:32 2:01 More
    10 miles 22:37 2:16 More
    Half 30:15 2:19 More
    20 miles 49:22 2:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:52 2:23
    20km 30:03 2:25
    15 miles 36:41 2:27
    20 miles 49:46 2:29
    40km 1:02:39 2:31
    25 miles 1:03:02 2:31
    42km 1:05:58 2:32
    50 miles 2:11:26 2:38
    56 miles 2:28:12 2:39
    100 miles 4:34:01 2:44
    112 miles 5:08:59 2:46
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