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Thu 27th Feb 2025 at 4:10pm by JemJem0285

Bike > General
  • Time
    20:13
  • Miles
    3.99
  • Mph
    11.8
  • Cals
    93
  • BPM
    111
  • B/mi
    561
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:27(5:27/mi) 109/134bpm [596b/mi]
2) 1mi - 5:13(5:13/mi) 108/123bpm [561b/mi]
3) 1mi - 4:22(4:22/mi) 108/118bpm [469b/mi]
4) 0.99mi - 5:53(5:57/mi) 117/130bpm [698b/mi]
5:27 5:13 4:22 5:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 5.52 114 108-118 1238 46/2
0.25 1:51 30 15.22 111 106-118 438 1/16
0.38 2:29 38 11.94 103 100-114 518 0/17
0.50 3:10 41 11.03 123 112-134 669 3/2
0.63 3:44 34 13.06 102 99-112 468 1/2
0.75 4:18 34 13.10 103 99-106 472 2/6
0.88 4:50 31 14.40 102 99-104 425 1/1
1.00 5:26 37 12.24 111 103-123 544 4/1
1.13 6:08 42 10.78 117 107-123 651 1/5
1.25 6:41 33 13.55 105 102-108 465 1/1
1.38 7:15 33 13.49 105 102-109 467 2/1
1.50 7:52 37 12.02 107 100-115 534 4/2
1.63 8:33 41 11.04 107 105-110 582 3/3
1.75 9:18 46 9.88 107 102-113 650 2/2
1.88 9:54 35 12.73 107 103-111 504 2/2
2.00 10:39 45 9.94 103 95-109 622 1/1
2.13 11:17 38 11.92 100 97-104 503 2/2
2.25 11:51 34 13.22 107 103-111 486 1/3
2.38 12:20 29 15.27 106 102-110 416 1/2
2.50 12:47 27 16.78 107 105-108 383 1/1
2.63 13:13 25 17.68 109 107-111 370 4/1
2.75 13:45 32 13.96 107 105-108 460 2/2
2.88 14:25 40 11.25 111 107-116 592 2/2
3.00 15:02 37 12.15 113 110-118 558 1/2
3.13 15:42 41 11.08 123 115-130 666 3/2
3.25 16:26 43 10.36 118 113-122 683 1/2
3.38 17:09 43 10.37 116 111-119 671 2/1
3.50 17:53 44 10.32 113 109-118 657 2/2
3.63 18:31 39 11.67 116 112-120 596 3/2
3.75 19:10 39 11.53 123 119-127 640 4/3
3.88 19:54 43 10.42 119 116-123 685 1/3
3.99 20:55 1:01 6.66 113 106-119 1018 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:50 3:41 More
    1km 2:26 3:55 More
    Mile 4:23 4:23 More
    5k 14:49 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:32 5:21
    20km 1:07:25 5:25
    15 miles 1:22:17 5:29
    20 miles 1:51:38 5:35
    40km 2:20:33 5:39
    25 miles 2:21:25 5:39
    42km 2:28:00 5:40
    50 miles 4:54:50 5:54
    56 miles 5:32:28 5:56
    100 miles 10:14:43 6:09
    112 miles 11:33:11 6:11
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