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Thu 27th Feb 2025 at 2:44pm by sharpshooter

Run > General
  • Time
    1:15:57
  • Miles
    10.61
  • Min/mi
    7:10
  • Pacing
    5.5%
  • WAVA
    62.87
  • Stride(cm)
    131
  • Cals
    992
  • Watts
    316
  • Cadence
    172
  • BPM
    150
  • %MHR
    80.2
  • B/mi
    1073
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 132/140bpm [663b/km] 60cal 305/400W
2) 1km - 4:54(4:54/km) 138/142bpm [676b/km] 60cal 297/359W
3) 1km - 4:46(4:46/km) 137/142bpm [653b/km] 56cal 288/327W
4) 1km - 4:49(4:49/km) 140/145bpm [675b/km] 59cal 300/337W
5) 0.1km - 30(4:51/km) 142/144bpm [690b/km] 6cal 302/318W
6) 1km - 4:02(4:02/km) 154/160bpm [622b/km] 56cal 344/422W
7) 1km - 4:01(4:01/km) 160/162bpm [643b/km] 57cal 338/374W
8) 0.98km - 3:57(4:03/km) 161/163bpm [651b/km] 56cal 345/401W
9) 0.59km - 3:00(5:05/km) 148/162bpm [753b/km] 37cal 273/351W
10) 1km - 3:58(3:58/km) 159/163bpm [632b/km] 56cal 350/387W
11) 1km - 3:59(3:59/km) 162/165bpm [645b/km] 57cal 346/384W
12) 1km - 4:01(4:01/km) 163/166bpm [653b/km] 58cal 347/389W
13) 0.01km - 2(3:33/km) 165/165bpm [586b/km] 348/349W
14) 0.62km - 3:00(4:51/km) 153/165bpm [742b/km] 38cal 295/355W
15) 1km - 3:59(3:59/km) 163/165bpm [650b/km] 57cal 348/417W
16) 1km - 3:59(3:59/km) 163/165bpm [649b/km] 57cal 349/391W
17) 1km - 4:02(4:03/km) 163/166bpm [659b/km] 58cal 340/366W
18) 1km - 5:02(5:02/km) 141/159bpm [711b/km] 59cal 281/353W
19) 1km - 5:01(5:01/km) 139/142bpm [696b/km] 58cal 282/338W
20) 0.77km - 3:54(5:02/km) 139/143bpm [699b/km] 47cal 281/350W
5:01 4:54 4:46 4:49 30 4:02 4:01 3:57 3:00 3:58 3:59 4:01 2 3:00 3:59 3:59 4:02 5:02 5:01 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:04 5:04 +1 8:10 132 85-140 1077 170 114-178 305 114-400 23/5
1.24 9:57 4:53 7:53 138 133-142 1088 168 164-172 297 271-359 11/9
1.86 17:06 7:09 +1 11:32 137 103-142 1581 166 0-176 289 65-327 3/12
2.48 21:55 4:48 7:46 140 136-145 1087 168 164-174 300 278-337 9/6
2.54 22:24 29 7:34 142 140-144 1075 169 166-172 303 293-318 1/0
3.16 26:27 4:03 6:31 154 144-160 1004 176 172-184 344 297-422 7/8
3.78 30:28 4:01 6:28 160 157-162 1034 176 174-184 338 308-374 4/10
4.39 34:24 3:57 6:31 161 158-163 1048 176 174-184 345 321-401 8/5
4.76 37:23 2:59 8:09 148 140-162 1205 168 162-180 273 241-351 2/7
5.38 41:22 3:59 6:25 159 141-163 1021 176 164-182 350 271-387 9/6
6.00 45:20 3:58 6:24 162 159-165 1037 176 174-180 346 319-384 4/6
6.62 49:20 4:00 6:27 163 161-166 1051 176 174-184 347 324-389 7/5
6.62 49:22 1 5:52 164 164-165 961 177 176-178 350 347-354 0/0
7.00 52:20 2:59 7:47 153 148-165 1190 166 162-178 295 262-355 4/7
7.62 56:20 4:00 6:26 163 151-165 1049 175 166-180 348 289-417 9/7
8.25 1:00:19 3:59 6:25 163 160-165 1045 176 174-178 349 313-391 6/7
8.86 1:04:20 4:02 6:30 163 159-166 1060 175 172-178 340 312-366 6/9
9.48 1:14:53 10:33 +1 17:00 141 102-159 2398 166 0-176 281 78-353 9/12
10.10 1:19:53 5:00 8:04 139 133-142 1121 166 164-172 282 249-338 7/9
10.58 1:23:46 3:53 +1 8:07 139 136-143 1127 166 160-174 281 254-350 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 171 10.6 1:15:58 7:10
    Walk 9.5 106 0 7:57 51:00:53

  • Power Distribution

    316W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.76% More
    800m 3:09 6:20 56.32% More
    1km 3:57 6:22 59.05% More
    Mile 6:24 6:24 62.82% More
    5k 20:27 6:35 66.12% More
    5 miles 33:19 6:40 65.98% More
    10k 41:14 6:38 66.44% More
    10 miles 1:18:57 7:54 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:40 6:39 65.45
    5M 34:13 6:51 64.23
    10km 43:04 6:56 63.62
    10M 1:11:20 7:08 62.91
    Half 1:34:58 7:15 62.28
    20M 2:28:43 7:26 62.05
    Mara 3:18:00 7:33 62.20
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