Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 1:47pm by chuckles

Bike > General
  • Time
    23:05
  • Miles
    7.24
  • Mph
    18.8
  • FBI
    83.18
  • Cals
    194
  • Watts
    115
  • Cadence
    73
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    254
  • Surface
    Road

Notes & Comments

1) 5km - 9:56(1:59/km) 77/102bpm [153b/km] 83cal 72/77rpm 113/152W
2) 5km - 9:49(1:58/km) 84/100bpm [165b/km] 84cal 74/80rpm 117/172W
3) 1.65km - 3:19(2:01/km) 74/81bpm [149b/km] 27cal 72/80rpm 111/175W
9:56 9:49 3:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 50 50 18.15 53 45-68 175 69 61-72 101 47-125
0.50 1:39 50 18.18 70 67-72 231 70 68-71 103 90-123
0.75 2:29 50 17.94 69 68-71 231 71 69-72 105 93-122
1.00 3:17 48 18.92 71 70-72 225 73 68-75 115 95-132
1.25 4:03 46 19.58 75 68-81 230 76 75-77 125 117-134
1.50 4:49 46 19.44 77 75-81 238 76 74-77 123 113-133
1.75 5:36 47 19.28 75 71-77 233 75 74-76 120 109-133
2.00 6:23 47 19.25 77 73-80 240 75 73-76 119 107-133
2.25 7:10 47 19.15 80 76-89 251 75 73-76 119 108-138
2.50 7:57 48 18.77 90 84-95 288 73 69-75 112 93-129
2.75 8:49 51 17.56 92 86-97 314 71 69-73 104 90-118
3.00 9:36 47 19.07 96 91-102 302 74 71-77 116 101-152
3.25 10:22 47 19.33 87 82-91 270 75 74-77 122 114-140
3.50 11:09 47 19.32 82 77-86 255 75 74-77 121 109-135
3.75 11:59 50 17.95 87 79-96 291 73 71-77 111 99-172
4.00 12:47 48 18.76 97 93-100 310 73 71-75 112 105-131
4.25 13:35 48 18.82 95 91-97 303 74 72-75 112 100-124
4.50 14:23 48 18.62 86 78-98 277 73 70-75 109 97-122
4.75 15:11 48 18.89 85 81-89 270 75 73-77 120 110-147
5.00 15:58 47 19.25 82 77-88 256 75 74-76 121 109-136
5.25 16:45 47 19.07 78 76-83 245 75 71-78 117 99-136
5.50 17:33 48 18.78 78 75-83 249 73 71-75 111 96-124
5.75 18:19 46 19.48 75 73-78 231 76 73-80 124 105-150
6.00 19:05 46 19.63 77 74-83 235 76 75-78 126 112-139
6.25 19:51 46 19.41 78 73-81 241 76 74-77 122 106-141
6.50 20:41 50 18.14 79 76-81 261 74 72-80 115 99-175
6.75 21:30 49 18.32 76 69-80 249 71 70-73 105 97-117
7.00 22:19 49 18.48 69 67-72 224 72 68-75 107 92-131
7.24 23:04 45 18.98 71 70-72 225 74 72-75 115 103-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Cadence Distribution

    73 avge / 80 max

  • Power Distribution

    115W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:31 3:03 More
    1km 1:54 3:04 More
    Mile 3:06 3:06 More
    5k 9:48 3:09 More
    5 miles 15:48 3:10 More
    10k 19:42 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:25 3:15
    20km 40:45 3:17
    15 miles 49:40 3:19
    20 miles 1:07:14 3:22
    40km 1:24:30 3:24
    25 miles 1:25:01 3:24
    42km 1:28:57 3:25
    50 miles 2:56:16 3:32
    56 miles 3:18:35 3:33
    100 miles 6:05:28 3:39
    112 miles 6:51:44 3:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here