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Thu 27th Feb 2025 at 11:58am by Roadrunner2222

Walk > General
  • Time
    2:10:03
  • Miles
    2.03
  • Min/mi
    1:04:04
  • Stride(cm)
    21
  • Cals
    330
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    5491
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 1:15:35(1:15:35/mi) 82/110bpm [6198b/mi] 173cal 5/87rpm
2) 1mi - 51:42(51:42/mi) 90/124bpm [4653b/mi] 149cal 9/97rpm
3) 0.03mi - 2:46(1:21:34/mi) 88/93bpm [7177b/mi] 8cal 15/75rpm
1:15:35 51:42 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:31 6:31 1:44:13 74 63-82 7712 117 96-152 2/2
0.13 11:29 4:58 1:19:28 72 60-83 5721 114 104-124 2/2
0.19 14:26 2:57 47:09 74 65-86 3489 119 112-122 3/3
0.25 21:31 7:05 1:53:26 81 72-88 9188 132 124-148 5/3
0.31 26:21 4:50 1:17:21 80 74-89 6188 107 100-120 5/5
0.38 35:46 9:25 2:30:36 73 66-80 10994 - 3/4
0.44 45:49 10:04 2:40:58 76 70-87 12233 - 3/4
0.50 56:41 10:52 2:53:51 86 77-100 14952 120 102-140 3/3
0.56 58:58 2:17 36:24 90 86-96 3276 119 110-128 4/3
0.63 1:01:34 2:36 41:35 90 82-97 3742 116 106-124 2/2
0.69 1:04:20 2:46 44:11 92 88-99 4065 133 120-146 4/3
0.75 1:06:41 2:21 37:38 97 91-104 3651 134 86-170 4/2
0.81 1:09:30 2:49 45:04 102 96-107 4598 109 100-116 2/3
0.88 1:11:35 2:05 33:19 92 84-102 3065 123 80-136 3/4
0.94 1:14:05 2:31 40:13 86 81-93 3458 120 116-124 3/3
1.00 1:15:34 1:29 23:43 100 85-110 2372 140 112-174 4/4
1.06 1:16:39 1:05 17:14 92 90-97 1586 128 114-192 6/2
1.13 1:17:57 1:18 20:52 112 94-124 2337 134 96-180 4/7
1.19 1:21:16 3:19 53:06 108 95-119 5735 112 104-122 3/3
1.25 1:24:07 2:50 45:26 95 80-104 4316 102 88-112 4/3
1.31 1:28:53 4:47 1:16:27 89 81-103 6804 120 106-138 5/6
1.38 1:31:45 2:51 45:38 92 86-99 4199 114 94-128 3/3
1.44 1:37:49 6:05 1:37:12 92 86-102 8943 104 96-114 3/5
1.50 1:41:40 3:51 1:01:38 86 81-104 5301 111 100-116 3/3
1.56 1:44:47 3:07 49:49 88 76-100 4384 109 102-114 4/4
1.63 1:49:11 4:24 1:10:21 87 80-99 6121 118 114-122 2/5
1.69 1:53:05 3:54 1:02:22 78 71-89 4864 118 110-124 3/3
1.75 1:55:12 2:08 34:03 80 74-85 2725 106 98-114 5/3
1.81 1:58:27 3:14 51:48 84 72-100 4352 117 112-124 5/2
1.88 2:02:06 3:39 58:26 81 74-87 4733 101 98-102 4/3
1.94 2:04:36 2:30 40:03 88 74-100 3524 112 110-114 2/4
2.00 2:07:14 2:38 42:10 95 87-104 4006 113 104-122 2/5
2.03 2:13:51 6:37 +3:48 3:14:37 87 63-93 16932 110 96-150 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 192 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 15:56 32:03 More
    1km 20:34 33:05 More
    Mile 44:15 44:15 More
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