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Thu 27th Feb 2025 at 1:33pm by satkin55

Bike > General
  • Time
    29:35
  • Miles
    8.33
  • Mph
    16.9
  • FBI
    80.85
  • Cals
    331
  • Watts
    190
  • Cadence
    73
  • BPM
    133
  • %MHR
    68
  • B/mi
    471
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 3:33(3:33/mi) 85/90bpm [302b/mi] 35cal 70/106rpm 143/510W
2) 1mi - 3:09(3:09/mi) 83/86bpm [262b/mi] 45cal 75/91rpm 214/422W
3) 1mi - 3:04(3:04/mi) 134/161bpm [411b/mi] 38cal 72/81rpm 186/320W
4) 1mi - 3:45(3:45/mi) 145/162bpm [543b/mi] 41cal 68/90rpm 162/361W
5) 1mi - 3:34(3:34/mi) 153/161bpm [547b/mi] 44cal 74/144rpm 182/400W
6) 1mi - 3:31(3:31/mi) 154/164bpm [540b/mi] 39cal 77/164rpm 164/311W
7) 1mi - 4:05(4:05/mi) 140/154bpm [572b/mi] 34cal 69/87rpm 116/396W
8) 1mi - 3:43(3:43/mi) 147/171bpm [548b/mi] 43cal 74/93rpm 170/472W
9) 0.33mi - 1:11(3:36/mi) 168/173bpm [605b/mi] 12cal 73/84rpm 145/312W
3:33 3:09 3:04 3:45 3:34 3:31 4:05 3:43 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 +14 9.99 83 81-88 499 67 2-93 200 14-510 4/4
0.50 2:14 44 20.49 87 85-89 255 73 10-83 213 115-279 0/5
0.75 3:00 46 19.61 88 85-90 269 71 18-82 125 8-227 2/3
1.00 3:47 47 19.03 85 83-87 268 72 18-106 161 22-321 2/5
1.25 4:41 54 16.71 83 82-85 298 69 9-87 188 7-422 3/2
1.50 5:25 44 20.35 83 81-85 245 82 76-91 246 133-328 1/2
1.75 6:13 47 18.96 84 81-86 266 78 11-87 233 9-327 6/2
2.00 6:56 44 20.69 83 81-85 241 77 73-83 246 146-402 2/10
2.25 7:40 44 20.48 88 82-108 258 73 70-75 202 176-262 1/3
2.50 8:26 46 19.53 132 110-149 406 74 71-79 229 179-320 1/4
2.75 9:12 45 19.78 157 150-161 476 76 72-79 177 140-255 0/3
3.00 10:00 49 18.51 157 149-161 509 69 7-81 180 6-265 2/1
3.25 10:54 54 16.78 146 144-150 522 64 61-68 166 115-211 3/1
3.50 11:56 1:02 14.48 143 137-151 593 65 11-90 176 6-361 1/2
3.75 12:52 55 16.27 139 138-141 512 74 18-83 167 4-293 1/3
4.00 13:45 53 16.91 151 140-162 536 72 22-83 211 5-318 3/2
4.25 15:15 1:30 +30 10.01 146 136-154 875 73 26-102 247 12-400 1/1
4.50 16:03 48 18.72 159 154-161 509 79 68-85 211 167-326 3/1
4.75 16:56 53 16.97 157 156-159 555 73 71-75 166 128-184 1/0
5.00 17:49 54 16.77 151 147-156 540 72 33-144 172 32-237 3/2
5.25 18:46 57 15.87 156 151-164 590 78 69-89 230 180-300 4/1
5.50 19:40 54 16.71 154 149-163 553 81 10-164 135 5-185 1/4
5.75 20:27 47 19.19 151 149-153 472 78 75-84 187 95-311 6/1
6.00 21:20 53 16.98 156 154-159 551 74 70-77 192 130-260 4/1
6.25 22:20 1:00 15.08 145 136-154 577 66 4-75 117 2-240 3/6
6.50 23:11 51 17.64 139 131-148 473 72 64-78 197 65-335 5/1
6.75 24:28 1:17 11.69 137 132-147 703 72 5-87 130 3-194 1/0
7.00 25:25 58 15.59 140 135-144 539 69 7-84 161 5-396 5/4
7.25 26:28 1:02 14.42 141 136-145 587 67 6-83 151 5-243 1/2
7.50 27:29 1:01 14.65 136 133-143 557 74 16-84 155 3-262 1/3
7.75 28:18 49 18.44 156 143-163 508 86 16-93 254 4-367 4/1
8.00 29:09 51 17.67 160 152-171 543 77 6-89 263 75-472 2/2
8.25 29:54 45 20.15 170 168-173 506 76 29-84 236 51-312 4/1
8.33 30:20 26 10.83 163 154-171 903 65 16-83 58 7-119 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.4% 13.9

  • Cadence Distribution

    73 avge / 164 max

  • Power Distribution

    190W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:23 2:47 More
    1km 1:46 2:51 More
    Mile 2:55 2:55 More
    5k 9:43 3:08 More
    5 miles 17:10 3:26 More
    10k 21:28 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:56 3:36
    20km 45:16 3:39
    15 miles 55:17 3:41
    20 miles 1:15:04 3:45
    40km 1:34:35 3:48
    25 miles 1:35:10 3:48
    42km 1:39:37 3:49
    50 miles 3:18:52 3:59
    56 miles 3:44:19 4:00
    100 miles 6:55:32 4:09
    112 miles 7:48:44 4:11

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