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Thu 27th Feb 2025 at 1:14pm by cmaclaren

Run > General

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Time
32:57
Miles
4.00
Min/mi
8:14
Pacing
93.9%
WAVA
58.84
Stride(cm)
102
Cals
498
Cadence
191
BPM
159
%MHR
93.1
B/mi
1312
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 150/166bpm [1204b/mi] 112cal 7.47/10.35mph
2) 1mi - 8:12(8:12/mi) 161/169bpm [1320b/mi] 124cal 7.32/8.01mph
3) 1mi - 8:24(8:24/mi) 165/171bpm [1386b/mi] 131cal 7.14/7.95mph
4) 1mi - 8:18(8:18/mi) 167/172bpm [1386b/mi] 131cal 7.23/7.66mph
5) 0mi - 1(5:22/mi) 171/171bpm [918b/mi] 11.18/7.53mph

8:02 8:12 8:24 8:18 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	112 90-136	797	194 186-202	20/0
0.25	1:51	58	7:44	139 135-143	1074	191 188-192	4/7
0.38	2:55	1:03	8:26	147 145-149	1241	190 184-192	6/1
0.50	4:02	1:07	8:59	150 145-159	1348	188 180-194	0/4
0.63	5:02	1:00	7:57	158 156-159	1257	193 186-196	7/0
0.75	6:02	1:00	8:01	161 156-164	1291	193 186-196	8/6
0.88	7:01	59	7:55	164 163-165	1298	193 192-196	4/5
1.00	8:02	1:01	8:09	163 162-164	1328	193 190-196	3/0
1.13	9:04	1:01	8:10	162 162-163	1322	194 192-196	4/3
1.25	10:05	1:02	8:14	161 160-163	1326	194 192-196	6/2
1.38	11:13	1:08	9:04	167 164-169	1515	192 190-194	5/4
1.50	12:19	1:05	8:44	165 161-167	1440	189 186-194	11/1
1.63	13:16	57	7:38	156 154-160	1190	192 186-196	6/12
1.75	14:19	1:03	8:24	156 154-159	1309	191 186-194	2/4
1.88	15:15	56	7:27	160 158-161	1193	189 186-192	3/18
2.00	16:14	59	7:54	160 156-164	1263	193 192-194	11/2
2.13	17:21	1:07	8:52	165 164-167	1463	191 190-194	1/9
2.25	18:30	1:09	9:14	168 167-170	1551	190 186-194	3/0
2.38	19:32	1:03	8:20	168 165-169	1401	192 190-194	6/0
2.50	20:34	1:02	8:16	169 166-171	1397	191 186-192	5/2
2.63	21:35	1:01	8:06	163 161-168	1321	191 188-194	4/1
2.75	22:38	1:02	8:19	165 163-166	1373	191 190-194	2/2
2.88	23:38	1:00	7:59	162 159-163	1294	190 188-192	1/7
3.00	24:38	1:01	8:05	160 158-160	1292	191 184-196	4/8
3.13	25:45	1:07	8:58	167 161-170	1497	190 188-192	18/9
3.25	26:48	1:03	8:22	165 163-167	1382	189 184-194	4/6
3.38	27:48	1:00	7:57	162 161-164	1288	191 190-192	0/9
3.50	28:48	1:00	8:02	163 161-164	1310	192 190-194	1/7
3.63	29:52	1:04	8:29	165 164-167	1400	189 186-192	4/3
3.75	30:56	1:04	8:31	170 168-170	1448	191 190-194	4/1
3.88	31:56	1:00	8:03	170 169-170	1369	193 190-196	2/1
4.00	32:56	1:00	8:00	171 170-172	1369	192 192-194	3/1
4.00	32:58	2	8:44	171 171-171	1494	192 192-192	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	11.4%	7:08
19	6.9%	8:53
18	13.0%	8:26
17	3.1%	8:44
11	6.0%	7:22
11	5.6%	7:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	4	32:57	8:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.66%	More
800m	3:54	7:50	51.05%	More
1km	4:57	7:58	52.87%	More
Mile	7:59	7:59	56.41%	More
5k	25:33	8:13	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	24:45	7:58	60.46
5M	42:25	8:29	57.54
10km	54:14	8:44	56.20
10M	1:32:55	9:18	53.88
Half	2:06:06	9:38	52.40
20M	3:23:32	10:11	50.79
Mara	4:36:15	10:33	50.04

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