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Thu 27th Feb 2025 at 12:17pm by chriscou

Run > General
  • Time
    1:04:29
  • Miles
    6.24
  • Min/mi
    10:20
  • Pacing
    74.2%
  • WAVA
    47.47
  • Stride(cm)
    99
  • Cals
    727
  • Cadence
    158
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1306
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 110/124bpm [1117b/mi] 64cal
2) 0.62mi - 6:13(10:01/mi) 121/129bpm [1211b/mi] 72cal
3) 0.62mi - 6:13(10:00/mi) 126/137bpm [1259b/mi] 75cal
4) 0.62mi - 6:02(9:42/mi) 131/139bpm [1271b/mi] 75cal
5) 0.62mi - 6:22(10:15/mi) 134/140bpm [1374b/mi] 76cal
6) 0.62mi - 6:06(9:48/mi) 135/141bpm [1324b/mi] 76cal
7) 0.03mi - 30(16:41/mi) 127/131bpm [2120b/mi] 4cal
8) 0.62mi - 6:18(10:09/mi) 130/138bpm [1319b/mi] 72cal
9) 0.62mi - 6:18(10:08/mi) 133/139bpm [1347b/mi] 76cal
10) 0.14mi - 1:38(11:22/mi) 133/136bpm [1513b/mi] 16cal
11) 0.07mi - 27(6:45/mi) 135/140bpm [912b/mi] 7cal
12) 0.07mi - 1:08(17:17/mi) 137/144bpm [2367b/mi] 10cal
13) 0.08mi - 29(6:01/mi) 123/127bpm [740b/mi] 5cal
14) 0.06mi - 1:00(17:03/mi) 121/133bpm [2063b/mi] 7cal
15) 0.08mi - 30(6:09/mi) 117/126bpm [720b/mi] 7cal
16) 0.06mi - 1:05(17:15/mi) 118/128bpm [2035b/mi] 7cal
17) 0.08mi - 30(6:24/mi) 113/124bpm [723b/mi] 7cal
18) 0.05mi - 50(16:05/mi) 122/131bpm [1961b/mi] 6cal
19) 0.09mi - 35(6:32/mi) 117/127bpm [764b/mi] 8cal
20) 0.05mi - 1:05(19:47/mi) 119/126bpm [2355b/mi] 9cal
21) 0.02mi - 10(6:45/mi) 112/113bpm [756b/mi] 2cal
22) 0.05mi - 49(17:07/mi) 117/122bpm [2003b/mi] 7cal
23) 0.03mi - 13(6:28/mi) 112/115bpm [724b/mi] 3cal
24) 0.06mi - 56(15:05/mi) 121/125bpm [1824b/mi] 8cal
25) 0.04mi - 13(5:45/mi) 115/119bpm [662b/mi] 2cal
26) 0.07mi - 1:07(15:52/mi) 116/123bpm [1841b/mi] 8cal
27) 0.03mi - 13(6:09/mi) 111/119bpm [683b/mi] 3cal
28) 0.03mi - 29(14:35/mi) 127/129bpm [1852b/mi] 5cal
29) 0.07mi - 45(11:00/mi) 126/134bpm [1386b/mi] 10cal
6:19 6:13 6:13 6:02 6:22 6:06 30 6:18 6:18 1:38 27 1:08 29 1:00 30 1:05 30 50 35 1:05 10 49 13 56 13 1:07 13 29 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:19 6:19 10:10 110 75-124 1118 160 150-168 5/47
1.24 13:53 7:34 +1 12:11 121 90-129 1474 159 0-166 6/26
1.86 20:04 6:12 10:00 127 110-137 1270 162 156-168 13/11
2.48 26:05 6:01 9:41 131 121-139 1269 164 156-168 14/18
3.10 32:28 6:23 10:17 134 126-140 1378 163 156-168 15/11
3.72 38:33 6:04 9:47 135 127-141 1321 164 158-170 14/17
3.75 39:02 30 16:55 127 121-131 2148 126 108-166 0/1
4.37 45:20 6:18 10:09 131 118-138 1330 163 0-168 14/14
4.99 51:37 6:17 10:08 133 127-139 1348 164 156-168 17/11
5.14 53:14 1:37 11:16 133 128-136 1498 163 158-166 1/4
5.20 53:41 27 6:46 135 130-140 914 185 160-192 5/0
5.27 54:49 1:08 17:42 137 123-144 2426 93 0-192 4/0
5.35 55:16 28 5:52 123 121-129 721 188 162-196 1/1
5.40 56:15 59 17:03 121 107-133 2063 109 0-194 3/0
5.48 56:46 31 6:16 117 109-126 734 182 126-194 5/0
5.55 57:50 1:04 17:11 117 107-128 2010 91 0-190 1/3
5.62 58:20 30 6:24 114 107-127 729 187 110-194 3/0
5.68 59:09 49 16:11 121 110-131 1957 98 0-192 1/1
5.76 59:43 34 6:29 117 110-127 759 189 108-198 7/0
5.82 1:00:48 1:05 20:02 119 111-126 2384 95 0-192 6/0
5.84 1:00:57 9 6:19 112 111-114 707 178 150-188 2/0
5.89 1:01:46 49 17:38 117 111-122 2063 94 0-188 7/0
5.92 1:01:56 11 5:41 113 111-116 642 144 0-206 3/0
5.98 1:02:53 56 15:38 120 116-125 1876 87 0-206 7/0
6.01 1:03:04 11 5:22 115 113-120 618 179 0-208 2/0
6.08 1:04:11 1:07 16:14 116 107-123 1883 89 0-206 1/2
6.11 1:04:22 12 5:43 112 107-120 641 158 0-206 2/0
6.15 1:04:52 30 15:50 127 120-129 2012 112 0-206 3/0
6.21 1:05:36 44 +1 11:03 126 122-134 1392 156 96-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.3% 11:35
    19 3.0% 10:20

  • Cadence Distribution

    158 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 164 5.8 57:02 10:00
    Walk 11.0 103 0.4 7:25 18:36
    Still 0.1 - - 2 -
    Pause 2.0 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.34% More
    800m 4:44 9:31 41.98% More
    1km 5:59 9:39 43.65% More
    Mile 9:40 9:40 46.57% More
    5k 31:05 10:00 48.15% More
    5 miles 51:34 10:19 47.34% More
    10k 1:05:31 10:33 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.61
    5km 30:47 9:54 48.61
    5M 50:59 10:12 47.87
    10km 1:04:12 10:20 47.48
    10M 1:46:18 10:38 47.10
    Half 2:21:32 10:48 46.69
    20M 3:41:38 11:05 46.64
    Mara 4:55:05 11:16 46.84

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