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Thu 27th Feb 2025 at 12:17pm by chriscou

Run > General
  • Time
    1:04:29
  • Miles
    6.24
  • Min/mi
    10:20
  • Pacing
    74.2%
  • WAVA
    47.47
  • Stride(cm)
    99
  • Cals
    727
  • Cadence
    158
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1306
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 110/124bpm [1117b/mi] 64cal
2) 0.62mi - 6:13(10:01/mi) 121/129bpm [1211b/mi] 72cal
3) 0.62mi - 6:13(10:00/mi) 126/137bpm [1259b/mi] 75cal
4) 0.62mi - 6:02(9:42/mi) 131/139bpm [1271b/mi] 75cal
5) 0.62mi - 6:22(10:15/mi) 134/140bpm [1374b/mi] 76cal
6) 0.62mi - 6:06(9:48/mi) 135/141bpm [1324b/mi] 76cal
7) 0.03mi - 30(16:41/mi) 127/131bpm [2120b/mi] 4cal
8) 0.62mi - 6:18(10:09/mi) 130/138bpm [1319b/mi] 72cal
9) 0.62mi - 6:18(10:08/mi) 133/139bpm [1347b/mi] 76cal
10) 0.14mi - 1:38(11:22/mi) 133/136bpm [1513b/mi] 16cal
11) 0.07mi - 27(6:45/mi) 135/140bpm [912b/mi] 7cal
12) 0.07mi - 1:08(17:17/mi) 137/144bpm [2367b/mi] 10cal
13) 0.08mi - 29(6:01/mi) 123/127bpm [740b/mi] 5cal
14) 0.06mi - 1:00(17:03/mi) 121/133bpm [2063b/mi] 7cal
15) 0.08mi - 30(6:09/mi) 117/126bpm [720b/mi] 7cal
16) 0.06mi - 1:05(17:15/mi) 118/128bpm [2035b/mi] 7cal
17) 0.08mi - 30(6:24/mi) 113/124bpm [723b/mi] 7cal
18) 0.05mi - 50(16:05/mi) 122/131bpm [1961b/mi] 6cal
19) 0.09mi - 35(6:32/mi) 117/127bpm [764b/mi] 8cal
20) 0.05mi - 1:05(19:47/mi) 119/126bpm [2355b/mi] 9cal
21) 0.02mi - 10(6:45/mi) 112/113bpm [756b/mi] 2cal
22) 0.05mi - 49(17:07/mi) 117/122bpm [2003b/mi] 7cal
23) 0.03mi - 13(6:28/mi) 112/115bpm [724b/mi] 3cal
24) 0.06mi - 56(15:05/mi) 121/125bpm [1824b/mi] 8cal
25) 0.04mi - 13(5:45/mi) 115/119bpm [662b/mi] 2cal
26) 0.07mi - 1:07(15:52/mi) 116/123bpm [1841b/mi] 8cal
27) 0.03mi - 13(6:09/mi) 111/119bpm [683b/mi] 3cal
28) 0.03mi - 29(14:35/mi) 127/129bpm [1852b/mi] 5cal
29) 0.07mi - 45(11:00/mi) 126/134bpm [1386b/mi] 10cal
6:19 6:13 6:13 6:02 6:22 6:06 30 6:18 6:18 1:38 27 1:08 29 1:00 30 1:05 30 50 35 1:05 10 49 13 56 13 1:07 13 29 45

Pace

23% 34% 36% 3% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 107 75-124 1118 157 150-164 4/14
0.50 5:08 2:32 10:06 110 105-120 1111 162 158-166 0/25
0.75 7:33 2:25 9:40 120 109-126 1160 162 158-168 2/11
1.00 10:01 2:28 9:53 121 114-126 1196 162 158-166 3/13
1.25 13:57 3:55 +1:21 15:40 119 90-129 1865 160 156-164 1/10
1.50 16:27 2:30 10:01 122 113-128 1222 162 158-168 6/6
1.75 19:00 2:33 10:12 128 120-137 1307 162 156-168 6/2
2.00 21:23 2:23 9:32 130 123-137 1240 164 160-166 6/3
2.25 23:54 2:31 10:05 135 129-139 1362 162 156-166 7/12
2.50 26:16 2:22 9:28 128 121-136 1213 165 156-168 2/10
2.75 28:43 2:26 9:45 132 126-136 1286 164 156-168 7/4
3.00 31:18 2:35 10:22 133 128-138 1378 163 158-168 6/1
3.25 33:52 2:34 10:17 136 133-140 1398 163 158-168 5/3
3.50 36:19 2:27 9:49 136 130-140 1335 164 158-166 10/5
3.75 38:57 2:37 10:29 135 124-141 1416 159 108-170 2/13
4.00 41:33 2:36 10:24 127 118-133 1321 160 110-168 7/8
4.25 44:06 2:33 10:11 134 128-138 1365 165 156-168 5/3
4.50 46:33 2:27 9:48 132 128-137 1294 163 158-166 5/8
4.75 49:03 2:30 10:00 131 127-134 1310 164 156-168 7/3
5.00 51:41 2:38 10:33 134 129-139 1414 164 160-166 6/4
5.25 54:26 2:45 10:59 135 128-144 1483 153 94-192 12/2
5.50 56:54 2:28 9:53 123 107-139 1216 144 96-196 8/3
5.75 59:41 2:47 11:07 117 107-131 1301 142 100-198 15/1
6.00 1:03:05 3:24 13:37 118 111-127 1607 118 88-206 22/0
6.24 1:05:50 2:45 11:28 120 107-134 1376 142 96-208 11/2

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 124m, Range 71m, Flat prediction 1:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.3% 11:35
19 3.0% 10:20
See your biggest climbs

Cadence

158 (208 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 164 5.8 57:02 10:00
Walk 11.0 103 0.4 7:25 18:36
Still 0.1 - - 2 -
Pause 2.0 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 36.34% More
800m 4:44 9:31 41.98% More
1km 5:59 9:39 43.65% More
Mile 9:40 9:40 46.57% More
5k 31:05 10:00 48.15% More
5 miles 51:34 10:19 47.34% More
10k 1:05:31 10:33 46.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 48.61
5km 30:47 9:54 48.61
5M 50:59 10:12 47.87
10km 1:04:12 10:20 47.48
10M 1:46:18 10:38 47.10
Half 2:21:32 10:48 46.69
20M 3:41:38 11:05 46.64
Mara 4:55:05 11:16 46.84

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