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Thu 27th Feb 2025 at 12:17pm by BigAlHolyday

Run > Social
  • Time
    46:21
  • Miles
    3.61
  • Min/mi
    12:50
  • Pacing
    85%
  • WAVA
    36.46
  • Stride(cm)
    84
  • Cals
    613
  • Cadence
    149
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1905
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 146/159bpm [1725b/mi] 169cal 5.08/6.1mph
2) 1mi - 13:06(13:06/mi) 149/164bpm [1951b/mi] 165cal 4.58/6.01mph
3) 1mi - 13:26(13:26/mi) 150/165bpm [2014b/mi] 175cal 4.47/5.3mph
4) 0.61mi - 8:00(13:03/mi) 158/170bpm [2063b/mi] 104cal 4.59/6.1mph
11:49 13:06 13:26 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 117 79-144 1390 161 148-166 14/2
0.25 2:55 1:25 11:24 145 140-152 1653 157 154-160 7/6
0.38 4:17 1:22 10:59 150 147-153 1648 155 152-156 9/4
0.50 5:51 1:34 12:31 150 147-154 1878 155 152-156 1/14
0.63 7:20 1:30 11:56 149 143-152 1779 155 152-156 8/3
0.75 8:44 1:24 11:10 143 135-149 1596 154 152-158 10/2
0.88 10:17 1:32 12:20 155 148-158 1911 154 152-158 8/8
1.00 11:49 1:33 12:22 152 146-157 1881 153 152-156 10/12
1.13 13:19 1:30 11:57 151 147-155 1805 154 152-156 9/14
1.25 15:06 1:47 14:14 155 136-163 2207 140 112-154 2/5
1.38 17:11 2:05 16:41 121 110-133 2018 123 102-160 7/8
1.50 18:38 1:27 11:37 147 134-153 1707 156 156-158 6/1
1.63 20:13 1:35 12:40 153 151-155 1939 152 112-156 3/5
1.75 21:45 1:32 12:14 159 154-162 1945 155 154-156 5/6
1.88 23:23 1:38 13:01 158 151-162 2057 154 152-156 3/8
2.00 24:55 1:33 12:22 161 155-164 1992 153 152-156 4/5
2.13 26:29 1:33 12:26 160 157-165 1989 153 152-156 11/7
2.25 28:12 1:43 13:47 160 153-165 2206 140 106-156 2/5
2.38 30:19 2:07 16:54 132 118-151 2231 131 104-160 5/5
2.50 31:49 1:30 12:00 146 139-149 1752 157 154-160 10/2
2.63 33:25 1:36 12:48 149 146-155 1906 148 114-156 7/10
2.75 35:21 1:56 15:29 147 143-154 2276 154 152-156 6/8
2.88 36:50 1:29 11:53 149 143-157 1770 155 154-158 7/6
3.00 38:21 1:31 12:09 161 159-163 1957 153 152-154 12/10
3.13 39:52 1:31 12:06 164 160-168 1985 153 148-156 2/5
3.25 41:40 1:48 14:24 161 144-166 2319 130 108-156 2/7
3.38 43:22 1:42 13:37 140 131-151 1907 146 110-222 19/2
3.50 44:48 1:26 11:28 160 152-167 1834 158 154-160 6/13
3.61 46:22 1:34 13:52 166 163-169 2301 150 98-160 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.1% 13:53
    17 6.3% 11:31
    14 10.6% 11:51

  • Cadence Distribution

    149 avge / 222 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 155 3.3 40:14 12:10
    Walk 12.9 111 0.3 6:00 19:33
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 29.60% More
    800m 5:45 11:34 33.40% More
    1km 7:11 11:34 35.14% More
    Mile 11:46 11:46 36.93% More
    5k 39:35 12:44 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 36.54
    5km 39:32 12:43 36.65
    5M 1:05:28 13:06 36.06
    10km 1:22:25 13:16 35.75
    10M 2:16:29 13:39 35.42
    Half 3:01:43 13:52 35.10
    20M 4:44:34 14:14 35.03
    Mara 6:18:52 14:28 35.16
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