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Thu 27th Feb 2025 at 12:13pm by SneekyPete

Run > General
  • Time
    30:45
  • Miles
    3.58
  • Min/mi
    8:35
  • WAVA
    60.27
  • Stride(cm)
    115
  • Cals
    419
  • Watts
    353
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1242
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 140/150bpm [791b/km] 74cal 346/456W
2) 1km - 5:17(5:17/km) 146/150bpm [771b/km] 72cal 382/410W
3) 1km - 5:14(5:14/km) 143/147bpm [749b/km] 71cal 348/413W
4) 1km - 5:07(5:07/km) 146/148bpm [747b/km] 71cal 340/355W
5) 1km - 5:01(5:01/km) 148/154bpm [742b/km] 71cal 351/369W
6) 0.76km - 4:27(5:51/km) 146/154bpm [853b/km] 60cal 318/367W
5:39 5:17 5:14 5:07 5:01 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 8:55 8:55 +7:27 1:11:21 122 79-145 8704 152 94-170 323 77-456 13/2
0.25 10:03 1:08 9:07 145 144-146 1322 163 162-166 387 377-394 2/2
0.38 11:04 1:01 8:06 146 145-147 1181 164 162-166 390 382-405 2/2
0.50 12:06 1:02 8:17 147 146-148 1218 165 164-166 395 385-409 1/2
0.63 13:08 1:01 8:11 149 147-150 1220 165 162-168 401 385-423 1/1
0.75 14:11 1:03 8:24 148 147-150 1243 164 162-166 393 380-410 2/1
0.88 15:15 1:04 8:32 146 139-148 1246 162 160-164 378 370-383 1/2
1.00 16:17 1:03 8:21 145 136-147 1210 162 160-164 376 367-388 1/2
1.13 17:21 1:04 8:33 145 144-146 1240 162 162-164 388 375-400 1/2
1.25 18:28 1:06 8:51 145 143-146 1282 162 160-164 372 366-381 1/3
1.38 19:31 1:03 8:26 143 143-145 1206 163 162-164 385 358-413 2/2
1.50 20:38 1:07 8:53 142 141-144 1263 163 162-164 340 250-390 1/2
1.63 21:39 1:02 8:14 143 142-144 1176 164 162-166 322 309-346 0/4
1.75 22:40 1:01 8:04 143 128-146 1154 164 164-166 348 341-359 1/1
1.88 23:43 1:03 8:23 145 140-147 1215 163 162-166 341 336-346 1/1
2.00 24:44 1:01 8:10 145 144-146 1183 163 160-166 342 336-348 1/1
2.13 25:46 1:02 8:14 146 145-147 1202 163 162-164 341 336-346 1/2
2.25 26:48 1:02 8:18 145 144-147 1203 163 162-164 335 330-339 1/2
2.38 27:50 1:02 8:13 146 144-147 1199 164 162-164 342 328-355 1/1
2.50 28:52 1:02 8:16 147 146-148 1214 163 162-166 339 335-344 1/1
2.63 29:55 1:03 8:26 144 134-148 1213 162 160-164 348 336-359 2/1
2.75 30:56 1:02 8:12 147 146-148 1206 163 162-164 340 336-347 1/1
2.88 31:56 59 7:54 148 147-150 1170 164 162-166 349 336-368 1/1
3.00 32:55 1:00 7:59 150 150-151 1197 164 162-168 358 351-366 1/1
3.13 33:54 58 7:47 153 150-154 1190 165 164-168 363 358-369 1/1
3.25 34:56 1:03 8:21 149 136-154 1245 162 160-164 354 346-367 1/1
3.38 35:59 1:02 8:18 151 149-152 1254 163 162-164 337 329-346 2/1
3.50 37:23 1:24 11:13 145 138-150 1628 165 154-186 287 159-347 2/3
3.58 38:13 50 10:24 137 135-138 1426 163 162-164 291 262-297 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 41:25

  • Cadence Distribution

    163 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 3.6 37:43 10:34
    Walk 0.6 102 0 13 20:53
    Still 0.7 - - 17 -

  • Power Distribution

    353W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.55% More
    800m 3:57 7:56 53.73% More
    1km 4:59 8:01 56.21% More
    Mile 8:07 8:07 59.96% More
    5k 25:46 8:17 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 26:28 8:31 60.49
    5M 43:49 8:46 59.78
    10km 55:10 8:53 59.37
    10M 1:31:21 9:08 59.00
    Half 2:01:38 9:17 58.55
    20M 3:10:28 9:31 58.62
    Mara 4:13:35 9:41 58.94
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