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Thu 27th Feb 2025 at 9:49am by laterunner

Walk > General
  • Time
    2:15:08
  • Miles
    4.85
  • Min/mi
    27:52
  • Stride(cm)
    52
  • Cals
    399
  • Cadence
    110
  • BPM
    62
  • %MHR
    36
  • B/mi
    1717
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 17:19(17:19/km) 66/88bpm [1143b/km] 51cal 39/59rpm
2) 1km - 19:14(19:14/km) 61/76bpm [1173b/km] 51cal 35/60rpm
3) 1km - 14:03(14:03/km) 66/80bpm [927b/km] 49cal 51/61rpm
4) 1km - 15:56(15:56/km) 60/75bpm [956b/km] 51cal 45/61rpm
5) 1km - 16:23(16:23/km) 64/76bpm [1048b/km] 53cal 41/60rpm
6) 1km - 24:00(24:00/km) 57/73bpm [1368b/km] 53cal 27/76rpm
7) 1km - 15:29(15:29/km) 63/76bpm [976b/km] 50cal 47/60rpm
8) 0.8km - 12:46(15:56/km) 59/74bpm [940b/km] 41cal 44/59rpm
17:19 19:14 14:03 15:56 16:23 24:00 15:29 12:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:44 6:44 26:56 66 45-81 1778 112 98-118 4/6
0.50 26:43 19:59 +12:49 1:19:58 66 51-87 5278 112 96-118 3/4
0.75 33:10 6:27 25:47 65 58-71 1676 113 104-118 4/4
1.00 38:29 5:19 21:15 71 64-76 1509 114 100-120 4/4
1.25 49:31 11:02 44:09 55 43-68 2428 108 88-118 3/4
1.50 55:28 5:57 23:47 61 52-69 1451 114 100-122 4/5
1.75 1:01:01 5:33 22:13 72 64-79 1599 114 110-118 2/4
2.00 1:07:17 6:16 25:03 64 55-79 1603 113 108-118 5/5
2.25 1:14:13 6:56 27:44 59 50-73 1637 110 98-122 3/5
2.50 1:19:38 5:26 21:42 60 54-68 1302 112 98-122 4/3
2.75 1:24:32 4:54 19:36 69 63-76 1352 116 114-118 4/5
3.00 1:32:53 8:21 33:22 60 47-76 2002 112 82-120 3/4
3.25 1:38:41 5:48 23:13 65 59-69 1509 112 102-118 6/3
3.50 1:49:53 11:11 44:45 58 48-73 2596 105 80-118 3/6
3.75 2:00:10 10:18 41:10 55 46-67 2264 99 80-112 3/3
4.00 2:07:31 7:21 29:24 59 45-74 1735 105 86-118 6/6
4.25 2:13:02 5:30 22:02 68 61-76 1498 110 94-118 5/5
4.50 2:18:17 5:15 21:00 66 58-74 1386 112 106-118 4/4
4.75 2:24:17 6:01 24:03 57 51-66 1371 109 98-114 5/4
4.85 2:27:57 3:40 37:36 57 52-61 2143 103 80-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 87 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:21 More
    800m 10:14 20:36 More
    1km 13:32 21:46 More
    Mile 22:36 22:36 More
    5k 1:25:02 27:22 More
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