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Thu 27th Feb 2025 at 11:46am by Legogurl

Walk > General
  • Time
    26:53
  • Miles
    1.45
  • Min/mi
    18:32
  • Stride(cm)
    65
  • Cals
    157
  • Cadence
    134
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1861
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 103/121bpm [1933b/mi] 111cal 57/72rpm
2) 0.45mi - 8:07(18:00/mi) 94/100bpm [1693b/mi] 46cal 63/70rpm
18:46 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:03 91 78-100 3099 131 80-140 1/1
0.13 3:12 1:04 17:02 92 85-102 1567 139 138-140 1/0
0.19 4:14 1:03 16:42 108 103-111 1803 140 138-140 0/0
0.25 5:17 1:03 16:42 117 113-121 1953 140 138-142 0/0
0.31 6:19 1:02 16:38 119 117-121 1980 139 136-140 0/1
0.38 7:24 1:05 17:12 113 111-116 1944 138 136-142 0/0
0.44 8:43 1:19 21:02 110 107-113 2314 133 122-140 1/1
0.50 9:48 1:05 17:24 106 105-107 1845 134 130-140 1/0
0.56 10:54 1:06 17:39 110 106-112 1941 134 132-140 1/0
0.63 12:04 1:10 18:36 110 109-111 2046 131 124-134 1/0
0.69 13:13 1:09 18:24 108 107-110 1987 132 128-134 1/0
0.75 14:19 1:06 17:41 102 97-107 1804 133 130-136 1/0
0.81 15:26 1:07 17:45 95 93-96 1686 134 132-136 1/0
0.88 16:33 1:07 17:59 93 90-95 1672 132 128-136 1/1
0.94 17:39 1:06 17:43 94 90-98 1665 134 130-138 1/1
1.00 18:46 1:06 17:42 91 89-94 1611 134 130-138 1/1
1.06 19:54 1:08 18:15 92 91-94 1679 132 130-136 0/1
1.13 21:02 1:08 18:06 91 89-93 1647 134 130-140 0/1
1.19 22:07 1:05 17:25 93 91-94 1619 133 130-136 0/1
1.25 23:16 1:08 18:12 96 94-100 1748 128 86-140 1/0
1.31 24:22 1:06 17:34 97 94-99 1705 131 124-136 1/0
1.38 25:32 1:10 18:43 96 95-97 1796 130 124-134 1/1
1.44 26:38 1:06 17:43 95 90-98 1683 131 128-138 1/0
1.45 26:53 15 19:08 89 88-90 1703 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    134 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:40 17:27 More
    1km 10:57 17:37 More
    Mile 17:41 17:41 More
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