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Thu 27th Feb 2025 at 10:41am by Jake210

Run > General
  • Time
    1:17:41
  • Miles
    8.01
  • Min/mi
    9:42
  • Pacing
    21.2%
  • WAVA
    57.38
  • Stride(cm)
    93
  • Cals
    624
  • Cadence
    178
  • BPM
    132
  • %MHR
    77
  • B/mi
    1277
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 144/153bpm [1313b/mi] 91cal 6.58/7.1mph
2) 1mi - 9:20(9:20/mi) 131/159bpm [1222b/mi] 81cal 6.43/7.2mph
3) 1mi - 9:26(9:26/mi) 131/143bpm [1236b/mi] 83cal 6.36/8.08mph
4) 1mi - 9:44(9:44/mi) 129/140bpm [1256b/mi] 76cal 6.16/7.28mph
5) 1mi - 10:08(10:08/mi) 133/146bpm [1348b/mi] 84cal 5.92/7.26mph
6) 1mi - 9:42(9:42/mi) 130/145bpm [1260b/mi] 71cal 6.19/7.6mph
7) 1mi - 10:09(10:09/mi) 129/140bpm [1309b/mi] 71cal 5.91/9.54mph
8) 1mi - 10:03(10:03/mi) 129/139bpm [1296b/mi] 67cal 5.97/7.12mph
9) 0.01mi - 3(4:56/mi) 134/135bpm [662b/mi] 12.15/6.78mph
9:07 9:20 9:26 9:44 10:08 9:42 10:09 10:03 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 135 106-146 1219 179 138-186 4/14
0.50 4:34 2:19 9:16 145 139-150 1343 179 174-184 9/10
0.75 6:51 2:17 9:07 149 146-153 1358 179 174-184 10/10
1.00 9:07 2:16 9:05 144 139-151 1309 182 180-186 10/9
1.25 11:32 2:24 9:37 149 133-158 1432 181 176-184 5/10
1.50 19:37 8:05 +5:52 32:22 120 91-133 3883 179 154-188 11/15
1.75 21:58 2:21 9:23 125 118-131 1172 183 178-188 9/10
2.00 24:19 2:21 9:24 129 125-134 1213 182 178-186 10/10
2.25 27:31 3:12 +53 12:49 130 125-138 1666 178 134-192 11/12
2.50 29:42 2:11 8:44 133 124-143 1161 184 182-186 12/14
2.75 31:57 2:15 9:00 131 128-134 1179 184 182-188 12/14
3.00 34:38 2:41 10:46 131 120-140 1409 172 130-188 10/7
3.25 37:16 2:38 10:31 127 119-136 1336 177 140-188 8/6
3.50 39:44 2:28 9:52 133 121-140 1312 184 170-188 9/8
3.75 42:41 2:57 +47 11:49 124 114-135 1465 184 172-190 6/7
4.00 45:10 2:28 9:54 132 123-138 1307 183 180-186 16/12
4.25 48:09 2:59 +16 11:57 133 118-144 1589 173 128-186 11/4
4.50 50:34 2:25 +14 9:41 139 132-146 1346 183 122-188 4/4
4.75 53:35 3:01 12:03 123 103-135 1481 160 132-184 12/5
5.00 55:48 2:13 8:52 137 133-141 1215 184 180-190 10/13
5.25 57:53 2:06 8:23 134 127-143 1122 185 180-188 6/24
5.50 1:00:33 2:40 10:40 128 119-133 1365 172 134-186 12/5
5.75 1:03:17 2:44 +4 10:56 128 117-138 1399 170 94-188 11/7
6.00 1:05:34 2:17 9:08 133 122-142 1214 182 178-186 9/14
6.25 1:08:26 2:51 +22 11:26 129 121-139 1474 178 134-186 7/8
6.50 1:11:15 2:49 11:15 127 120-136 1429 172 70-226 12/6
6.75 1:13:47 2:33 10:11 130 124-138 1323 175 136-188 19/4
7.00 1:16:06 2:18 9:13 127 121-132 1171 180 126-188 5/20
7.25 1:18:45 2:40 10:38 130 123-135 1383 174 130-188 10/8
7.50 1:21:18 2:33 10:13 130 119-136 1327 179 140-186 14/15
7.75 1:23:55 2:36 10:25 126 118-132 1313 180 140-186 10/5
8.00 1:26:08 2:13 8:54 132 128-138 1175 183 176-186 2/1
8.01 1:26:12 4 7:09 134 134-134 959 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 11:43
    11 6.7% 11:32
    11 5.2% 12:37
    11 3.5% 13:02

  • Cadence Distribution

    178 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 182 7.6 1:10:13 9:30
    Walk 15.3 135 0.4 13:31 36:00
    Still 0.1 - - 7 -
    Pause 2.7 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.89% More
    800m 4:14 8:32 52.60% More
    1km 5:22 8:38 54.05% More
    Mile 9:07 9:07 53.79% More
    5k 31:15 10:03 54.22% More
    5 miles 50:58 10:12 53.81% More
    10k 1:03:32 10:14 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.25
    5km 28:28 9:10 59.52
    5M 47:08 9:26 58.19
    10km 59:21 9:33 57.53
    10M 1:38:17 9:50 57.38
    Half 2:10:51 9:59 57.08
    20M 3:24:55 10:15 56.14
    Mara 4:32:49 10:25 55.22
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