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Thu 27th Feb 2025 at 10:29am by Jezzer

Walk > General
  • Time
    58:53
  • Miles
    2.14
  • Min/mi
    27:31
  • Stride(cm)
    55
  • Cals
    254
  • Cadence
    107
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    2102
  • Asc(m)
    152
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 88/116bpm [2129b/mi] 135cal 45/78rpm
2) 1mi - 31:15(31:15/mi) 68/121bpm [2125b/mi] 105cal 35/66rpm
3) 0.14mi - 3:26(24:27/mi) 74/85bpm [1809b/mi] 14cal 38/53rpm
24:12 31:15 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 70 61-83 1636 107 102-110 6/0
0.13 2:53 1:25 22:38 85 78-90 1924 104 100-110 13/0
0.19 4:03 1:10 18:48 86 82-89 1617 107 104-112 6/0
0.25 5:21 1:18 20:54 83 80-87 1735 105 102-108 1/2
0.31 6:30 1:09 18:17 77 71-84 1407 108 106-110 0/5
0.38 7:34 1:04 16:59 72 67-75 1223 108 108-110 1/5
0.44 8:42 1:08 18:16 67 64-72 1223 107 106-110 11/0
0.50 10:18 1:36 25:39 85 67-108 2180 98 80-110 7/0
0.56 11:42 1:23 22:14 102 95-109 2268 104 98-108 13/0
0.63 12:58 1:17 20:25 93 88-100 1899 106 104-110 10/0
0.69 14:19 1:21 21:39 101 96-104 2186 107 106-110 11/0
0.75 15:34 1:15 19:56 93 89-100 1854 107 106-108 12/0
0.81 17:19 1:45 28:04 98 89-114 2750 105 100-108 5/2
0.88 18:49 1:30 24:01 109 102-115 2618 106 102-108 13/2
0.94 20:17 1:27 23:17 88 81-99 2048 107 102-146 11/0
1.00 24:11 3:54 1:02:26 90 80-104 5620 103 98-106 16/0
1.06 26:04 1:53 30:02 109 98-120 3274 104 98-106 9/3
1.13 30:20 4:17 1:08:31 88 64-119 6029 104 98-108 3/5
1.19 31:57 1:37 25:46 61 55-67 1572 109 102-118 0/14
1.25 33:18 1:21 21:41 53 47-59 1149 116 108-126 0/18
1.31 34:49 1:31 24:16 54 50-59 1310 119 106-132 0/16
1.38 36:09 1:20 21:13 60 55-64 1273 109 106-118 0/9
1.44 37:40 1:31 24:12 56 50-62 1355 115 110-122 0/7
1.50 39:06 1:26 23:02 56 50-61 1290 111 108-120 0/13
1.56 40:16 1:10 18:40 56 52-57 1046 108 104-110 0/8
1.63 41:27 1:11 19:01 58 54-62 1103 109 106-112 0/13
1.69 42:41 1:14 19:38 61 57-65 1198 109 106-110 0/8
1.75 50:30 7:49 2:05:11 65 60-71 8137 109 106-112 1/4
1.81 51:46 1:15 20:04 62 56-69 1244 106 104-112 1/7
1.88 53:00 1:14 19:43 60 54-64 1183 105 102-108 0/7
1.94 54:16 1:16 20:19 69 57-77 1401 104 102-108 3/0
2.00 55:26 1:10 18:37 71 68-75 1322 107 106-108 1/3
2.06 56:54 1:28 23:32 68 56-80 1601 105 96-106 2/4
2.13 58:13 1:19 21:03 81 78-85 1705 104 100-106 3/0
2.14 58:53 40 43:12 79 76-82 3412 105 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 11.5% 30:29
    24 6.4% 21:40

  • Cadence Distribution

    107 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:57 20:01 More
    1km 12:33 20:12 More
    Mile 24:11 24:11 More
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