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Thu 27th Feb 2025 at 10:11am by AJLB

Run > General
  • Time
    48:21
  • Miles
    6.57
  • Min/mi
    7:22
  • Pacing
    72.1%
  • WAVA
    66.18
  • Stride(cm)
    124
  • Cals
    647
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1075
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 140/150bpm [1049b/mi] 95cal
2) 1mi - 7:22(7:22/mi) 147/150bpm [1082b/mi] 101cal
3) 1mi - 7:27(7:27/mi) 148/152bpm [1103b/mi] 100cal
4) 1mi - 7:16(7:16/mi) 148/150bpm [1074b/mi] 97cal
5) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 101cal
6) 1mi - 7:11(7:11/mi) 151/156bpm [1085b/mi] 97cal
7) 0.57mi - 4:13(7:24/mi) 150/154bpm [1110b/mi] 56cal
7:29 7:22 7:27 7:16 7:23 7:11 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +13 9:11 119 49-144 1092 178 142-186 7/1
0.50 4:20 2:03 +14 8:11 139 131-144 1138 177 174-180 5/7
0.75 6:08 1:47 7:09 146 143-148 1043 177 176-180 2/10
1.00 7:56 1:48 7:13 147 144-149 1062 176 136-182 2/10
1.25 9:48 1:52 7:29 147 138-150 1099 176 128-180 6/6
1.50 11:40 1:52 7:29 143 140-146 1069 178 174-190 2/6
1.75 13:27 1:47 7:08 147 144-149 1050 177 176-180 3/12
2.00 15:18 1:50 7:21 148 147-150 1089 177 176-180 8/5
2.25 17:11 1:54 7:35 149 147-150 1130 177 174-182 8/6
2.50 18:53 1:41 6:45 151 149-152 1020 177 174-180 6/10
2.75 21:49 2:56 +1:00 11:46 144 115-151 1694 172 118-182 4/5
3.00 23:45 1:56 7:42 147 145-149 1133 176 170-180 6/6
3.25 25:37 1:52 7:27 147 145-150 1095 176 174-180 6/7
3.50 27:25 1:48 7:14 148 144-150 1070 176 174-178 6/9
3.75 29:14 1:48 7:14 148 146-149 1071 175 174-178 5/5
4.00 31:01 1:47 7:08 148 146-150 1055 174 164-178 4/5
4.25 32:55 1:54 7:36 149 146-152 1133 175 166-178 5/5
4.50 34:42 1:47 7:09 152 151-152 1087 176 174-178 8/2
4.75 36:35 1:53 7:31 150 146-152 1126 176 174-180 10/3
5.00 38:24 1:49 7:17 150 148-153 1093 171 104-178 4/5
5.25 40:10 1:46 7:05 153 151-154 1083 175 174-178 11/3
5.50 41:59 1:49 7:17 154 152-156 1123 174 170-176 11/2
5.75 44:21 2:21 +31 9:26 149 138-156 1405 175 168-178 10/3
6.00 46:06 1:45 7:00 148 146-150 1036 175 174-178 2/11
6.25 47:59 1:53 7:32 150 146-154 1129 175 172-178 10/5
6.50 49:46 1:48 7:10 151 149-154 1083 176 174-178 9/5
6.57 50:19 33 7:55 149 148-150 1179 175 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 8:01
    14 2.2% 7:26
    11 1.7% 7:05

  • Cadence Distribution

    176 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 6.6 49:55 7:37
    Walk 0.6 123 0 19 22:18
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.10% More
    800m 3:27 6:56 57.15% More
    1km 4:24 7:05 58.98% More
    Mile 7:12 7:12 61.92% More
    5k 23:06 7:26 64.25% More
    5 miles 37:36 7:31 64.38% More
    10k 47:13 7:36 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.96
    5km 21:52 7:02 67.88
    5M 36:12 7:14 66.86
    10km 45:35 7:20 66.30
    10M 1:15:28 7:33 65.75
    Half 1:40:29 7:40 65.17
    20M 2:37:21 7:52 65.10
    Mara 3:29:30 8:00 65.36
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