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Thu 27th Feb 2025 at 9:40am by Dave A

Walk > Dog Walking
  • Time
    49:47
  • Miles
    1.98
  • Min/mi
    25:09
  • Stride(cm)
    58
  • Cals
    198
  • Cadence
    110
  • BPM
    83
  • %MHR
    42.6
  • B/mi
    2088
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 25:52(25:52/mi) 85/99bpm [2199b/mi] 103cal 40/63rpm
2) 0.98mi - 23:55(24:21/mi) 81/101bpm [1973b/mi] 95cal 41/61rpm
25:52 23:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:52 92 82-99 2840 110 102-122 3/0
0.13 3:42 1:47 28:24 83 79-87 2357 113 94-120 0/1
0.19 5:28 1:46 28:11 80 76-86 2254 110 100-116 1/3
0.25 7:42 2:14 35:40 83 77-91 2960 112 106-118 0/2
0.31 8:57 1:15 20:04 82 78-83 1646 111 110-112 0/3
0.38 10:14 1:17 20:32 81 79-85 1663 112 102-116 0/5
0.44 11:55 1:41 26:51 81 74-90 2175 118 114-120 0/3
0.50 13:20 1:25 22:44 84 82-88 1910 117 114-120 0/2
0.56 15:20 2:00 32:01 88 82-93 2818 109 104-112 3/0
0.63 16:45 1:25 22:45 92 86-95 2093 110 108-112 2/0
0.69 18:23 1:37 25:56 86 82-91 2230 105 102-110 1/2
0.75 19:39 1:16 20:16 86 82-93 1744 107 102-110 3/1
0.81 21:13 1:34 25:06 93 88-98 2334 110 104-112 4/0
0.88 22:29 1:17 20:27 91 87-96 1861 108 104-112 1/0
0.94 23:44 1:15 20:00 86 82-90 1719 109 106-110 2/1
1.00 25:51 2:07 33:50 82 75-91 2774 109 90-112 0/1
1.06 27:04 1:13 19:30 77 74-80 1502 111 106-116 1/3
1.13 28:35 1:31 24:11 80 76-87 1935 112 92-120 2/0
1.19 30:25 1:50 29:18 87 84-92 2550 106 92-114 4/0
1.25 31:47 1:22 21:51 94 87-99 2054 105 96-110 3/0
1.31 33:01 1:14 19:47 87 84-91 1720 110 108-112 0/1
1.38 37:01 4:00 +2:50 1:04:06 77 70-83 4935 109 90-122 1/0
1.44 39:04 2:03 32:42 72 63-78 2354 109 94-116 0/3
1.50 40:38 1:35 25:12 73 68-77 1840 110 102-114 0/2
1.56 42:07 1:29 23:40 70 65-76 1657 114 110-116 0/2
1.63 43:45 1:38 26:02 82 72-88 2135 111 104-116 1/1
1.69 45:11 1:26 22:59 72 65-80 1655 110 102-116 2/2
1.75 46:41 1:30 23:53 85 80-90 2030 109 94-112 3/0
1.81 48:01 1:20 21:23 91 87-95 1945 108 104-112 5/0
1.88 50:07 2:07 33:46 83 71-91 2802 113 104-116 1/2
1.94 51:21 1:14 19:43 80 78-82 1578 112 110-116 1/2
1.98 52:37 1:16 28:15 80 74-84 2261 109 102-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 11:19 22:47 More
    1km 14:30 23:21 More
    Mile 23:58 23:58 More
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