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Thu 27th Feb 2025 at 10:03am by kev-eats-owt

Run > Intervals
  • breezy
  • cold
  • Time
    48:09
  • Miles
    4.64
  • Min/mi
    10:23
  • Pacing
    74.7%
  • WAVA
    51.73
  • Stride(cm)
    89
  • Cals
    540
  • Watts
    284
  • Cadence
    175
  • BPM
    123
  • %MHR
    79
  • B/mi
    1279
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 107/119bpm [794b/km] 74cal 242/358W
2) 0.52km - 3:19(6:21/km) 114/119bpm [723b/km] 36cal 258/332W
3) 0.3km - 1:30(4:56/km) 124/129bpm [613b/km] 18cal 297/370W
4) 0.16km - 1:00(6:08/km) 123/129bpm [755b/km] 12cal 218/293W
5) 0.28km - 1:30(5:16/km) 120/130bpm [632b/km] 17cal 282/362W
6) 0.13km - 1:00(7:41/km) 124/132bpm [953b/km] 11cal 207/367W
7) 0.3km - 1:30(5:05/km) 130/143bpm [660b/km] 19cal 340/367W
8) 0.13km - 1:00(7:58/km) 136/143bpm [1083b/km] 12cal 164/348W
9) 0.3km - 1:30(4:58/km) 132/142bpm [656b/km] 19cal 333/353W
10) 0.14km - 1:00(7:06/km) 140/144bpm [995b/km] 12cal 234/348W
11) 0.31km - 1:30(4:52/km) 140/145bpm [682b/km] 20cal 331/359W
12) 0.13km - 1:00(7:28/km) 135/146bpm [1007b/km] 12cal 193/355W
13) 0.32km - 1:30(4:44/km) 135/142bpm [638b/km] 20cal 351/374W
14) 0.1km - 1:00(9:42/km) 137/142bpm [1329b/km] 12cal 165/363W
15) 0.32km - 1:30(4:39/km) 139/147bpm [646b/km] 20cal 355/390W
16) 0.1km - 1:00(9:42/km) 138/148bpm [1338b/km] 12cal 151/362W
17) 0.33km - 1:30(4:36/km) 135/143bpm [620b/km] 20cal 346/366W
18) 0.09km - 1:00(10:55/km) 139/143bpm [1518b/km] 12cal 126/365W
19) 0.34km - 1:30(4:28/km) 123/131bpm [549b/km] 19cal 366/417W
20) 0.1km - 1:00(9:36/km) 131/134bpm [1258b/km] 11cal 138/363W
21) 0.3km - 1:30(4:59/km) 127/137bpm [634b/km] 17cal 340/426W
22) 1km - 8:21(8:21/km) 121/138bpm [1010b/km] 79cal 201/344W
23) 0.75km - 5:04(6:43/km) 117/125bpm [785b/km] 56cal 257/343W
7:26 3:19 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 8:21 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:25 7:25 11:57 107 61-119 1278 148 0-184 242 0-358 17/4
0.95 10:50 3:25 +1 10:30 114 109-119 1197 162 0-188 258 0-332 4/10
1.13 12:19 1:29 7:54 124 112-129 980 183 0-192 297 0-370 0/11
1.23 13:19 59 9:53 123 111-129 1215 160 0-192 218 0-293 0/9
1.41 14:48 1:29 8:30 120 110-131 1020 183 0-192 283 0-362 1/7
1.49 15:47 59 12:27 124 119-132 1544 134 0-184 208 0-367 0/3
1.67 17:16 1:29 8:11 130 118-143 1063 186 132-192 340 264-367 2/1
1.75 18:16 59 12:52 136 124-143 1750 116 0-188 166 0-348 1/1
1.93 19:45 1:29 8:00 132 124-142 1055 188 178-190 333 290-353 1/2
2.02 20:44 59 11:30 140 137-144 1609 150 0-190 235 0-348 1/1
2.21 22:14 1:29 7:50 140 136-145 1096 186 178-192 332 285-359 1/3
2.29 23:13 59 12:07 135 126-146 1635 134 0-188 194 0-355 1/2
2.49 24:42 1:29 7:36 135 128-142 1027 187 180-190 351 279-374 2/1
2.55 25:41 59 15:48 137 133-142 2164 104 0-188 162 0-363 0/1
2.75 27:11 1:29 7:29 139 133-147 1040 186 0-192 355 0-390 3/2
2.81 28:10 59 15:36 138 127-148 2154 116 0-190 153 0-362 0/1
3.01 29:39 1:29 7:22 135 126-143 996 187 166-192 346 257-366 1/2
3.07 30:39 59 17:55 139 131-143 2491 81 0-190 124 0-365 1/1
3.28 32:08 1:29 7:11 123 115-131 884 189 0-194 366 0-417 1/1
3.34 33:07 59 15:36 131 127-134 2043 105 0-190 138 0-363 1/2
3.52 34:36 1:29 8:02 127 119-137 1020 187 122-196 339 149-426 4/3
4.14 42:57 8:20 13:27 121 111-138 1628 138 0-190 201 0-344 21/3
4.61 48:00 5:03 +1 10:49 117 109-125 1266 163 0-186 257 0-343 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 12:21

  • Cadence Distribution

    175 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 180 4.4 42:51 9:44
    Walk 9.2 115 0.2 4:28 19:27
    Still 1.8 - - 52 -
    Pause 0.2 - - 5 -

  • Power Distribution

    284W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.64% More
    800m 4:15 8:32 51.15% More
    1km 5:28 8:47 52.56% More
    Mile 8:54 8:54 56.40% More
    5k 29:13 9:24 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 55.05
    5km 31:10 10:02 52.76
    5M 52:13 10:27 51.57
    10km 1:06:05 10:38 50.98
    10M 1:50:43 11:04 50.11
    Half 2:28:22 11:20 49.44
    20M 3:54:44 11:44 49.03
    Mara 5:14:35 12:00 49.01

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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