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Thu 27th Feb 2025 at 9:04am by brooksy3

Walk > General
  • Time
    1:28:22
  • Miles
    4.24
  • Min/mi
    20:50
  • Stride(cm)
    65
  • Cals
    377
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2089
  • Asc(m)
    220
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:21(11:24/km) 107/122bpm [1220b/km] 100cal 28/69rpm 5.26/5.88kmph
2) 1.61km - 22:28(13:58/km) 102/120bpm [1424b/km] 94cal 45/68rpm 4.3/6.55kmph
3) 1.61km - 18:36(11:33/km) 100/108bpm [1155b/km] 84cal 56/63rpm 5.19/5.85kmph
4) 1.61km - 28:53(17:57/km) 95/108bpm [1705b/km] 99cal 20/93rpm 3.34/5.58kmph
5) 0.38km - 4(11/km) 83/83bpm [16b/km] 79.91/0kmph
18:21 22:28 18:36 28:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:46 96 92-102 1898 117 106-130 12/0
0.25 4:57 2:29 19:49 92 89-96 1823 122 118-130 4/3
0.38 7:19 2:22 18:54 103 92-117 1947 125 116-138 2/5
0.50 9:31 2:12 17:39 113 108-117 1994 123 120-126 13/7
0.63 11:34 2:03 16:22 111 107-114 1817 118 118-118 14/5
0.75 13:53 2:19 18:33 114 112-118 2115 126 126-126 2/16
0.88 16:06 2:14 17:48 116 112-122 2065 123 118-126 10/7
1.00 18:21 2:15 18:00 117 114-120 2106 121 118-124 5/13
1.13 20:39 2:18 18:23 112 105-119 2059 123 120-128 24/19
1.25 22:48 2:09 17:11 106 99-112 1821 123 120-126 13/10
1.38 25:02 2:14 17:50 106 103-111 1890 121 108-126 10/10
1.50 27:15 2:13 17:43 106 104-108 1877 121 118-126 8/9
1.63 29:35 2:21 18:45 102 97-108 1912 120 110-128 4/9
1.75 33:11 3:35 28:43 99 92-105 2843 123 116-136 11/4
1.88 44:25 11:15 +7:59 1:30:00 96 83-104 8639 113 90-122 10/6
2.00 58:46 14:20 +9:58 1:54:44 96 85-104 11014 117 100-126 28/36
2.13 1:01:10 2:24 19:13 99 92-104 1902 115 106-124 6/9
2.25 1:03:58 2:48 22:22 96 89-105 2148 121 106-126 14/5
2.38 1:06:09 2:11 17:29 102 101-106 1783 120 116-122 4/13
2.50 1:08:20 2:11 17:27 101 99-104 1762 119 112-120 13/13
2.63 1:10:31 2:12 17:34 102 96-106 1791 118 116-124 9/6
2.75 1:12:47 2:16 18:04 104 101-108 1879 118 114-122 4/15
2.88 1:15:00 2:13 17:43 100 93-105 1771 119 116-120 7/5
3.00 1:17:22 2:22 18:56 98 95-105 1856 114 110-118 6/1
3.13 1:19:37 2:15 18:03 102 95-108 1841 116 112-120 8/7
3.25 1:21:55 2:18 18:22 104 98-107 1911 116 110-122 6/10
3.38 1:24:09 2:14 17:54 102 97-106 1826 117 112-120 17/4
3.50 1:26:25 2:16 18:08 102 98-105 1850 118 112-130 2/16
3.63 1:30:10 3:44 29:55 98 89-104 2932 111 108-116 69/88
3.75 1:35:12 5:03 40:22 93 87-102 3754 94 94-94 107/102
3.88 1:37:48 2:35 20:43 89 83-92 1844 - 43/60
4.00 1:40:44 2:56 23:25 89 82-96 2084 - 36/58
4.13 1:43:41 2:58 23:42 83 83-83 1967 - 118/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 31.8% 3:01:33
    17 5.8% 19:26
    14 10.1% 17:33
    14 7.4% 17:10
    11 10.4% 16:49

  • Cadence Distribution

    119 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:40 17:26 More
    1km 10:53 17:31 More
    Mile 17:40 17:40 More
    5k 1:18:39 25:19 More

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