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Thu 27th Feb 2025 at 9:24am by Carlos

Run > General
  • Time
    52:43
  • Miles
    5.85
  • Min/mi
    9:01
  • Pacing
    90.3%
  • WAVA
    58.98
  • Stride(cm)
    98
  • Cals
    586
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1304
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 3mi - 28:03(9:21/mi) 139/148bpm [1300b/mi] 301cal
2) 0.62mi - 4:36(7:24/mi) 155/160bpm [1147b/mi] 56cal
3) 0.29mi - 3:00(10:14/mi) 149/160bpm [1525b/mi] 33cal
4) 0.62mi - 4:36(7:24/mi) 157/160bpm [1161b/mi] 58cal
5) 0.3mi - 3:00(9:55/mi) 152/159bpm [1507b/mi] 33cal
6) 1mi - 9:20(9:20/mi) 147/150bpm [1372b/mi] 103cal
7) 0.02mi - 9(9:23/mi) 147/148bpm [1379b/mi] 2cal
28:03 4:36 3:00 4:36 3:00 9:20 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 28:03 28:03 9:21 139 76-148 1299 181 128-186 40/42
3.62 32:39 4:36 7:25 155 142-160 1149 190 184-194 6/8
3.91 35:37 2:58 10:09 148 142-160 1503 181 180-186 5/4
4.53 40:13 4:37 7:25 157 144-160 1165 191 184-194 6/7
4.84 43:12 2:59 9:53 152 147-159 1502 182 180-188 5/5
5.84 52:33 9:20 9:21 147 143-150 1373 181 178-184 10/11
5.85 52:41 8 +1 10:10 147 147-148 1496 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 5.9 52:42 9:00
    Walk 0.0 129 0 1 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.43% More
    800m 3:39 7:20 58.67% More
    1km 4:36 7:24 61.41% More
    Mile 8:08 8:08 60.42% More
    5k 26:58 8:41 59.91% More
    5 miles 44:38 8:56 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.70
    5km 26:57 8:40 59.93
    5M 44:38 8:56 59.22
    10km 56:12 9:03 58.82
    10M 1:33:04 9:18 58.47
    Half 2:03:54 9:27 58.04
    20M 3:14:01 9:42 58.12
    Mara 4:18:19 9:52 58.46
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