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Thu 27th Feb 2025 at 9:02am by AJLB

Walk > General
  • Time
    24:49
  • Miles
    1.55
  • Min/mi
    16:01
  • Stride(cm)
    84
  • Cals
    123
  • Cadence
    119
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1241
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 74/97bpm [1210b/mi] 90cal 58/63rpm
2) 0.55mi - 8:28(15:24/mi) 85/100bpm [1308b/mi] 33cal 60/64rpm
16:21 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +46 31:29 68 62-77 2141 118 110-124 1/1
0.13 2:58 1:00 16:00 68 64-71 1088 119 116-120 2/0
0.19 3:59 1:01 16:14 64 60-72 1039 118 116-120 1/0
0.25 5:03 1:04 16:59 72 68-74 1223 118 116-118 1/1
0.31 6:01 58 15:35 69 65-73 1076 118 116-120 0/2
0.38 7:03 1:02 16:29 71 66-76 1170 117 112-122 0/2
0.44 8:02 59 15:39 70 66-74 1095 122 118-124 0/2
0.50 9:03 1:02 16:29 74 70-78 1220 117 114-122 2/2
0.56 10:02 58 15:32 70 67-73 1087 119 116-122 0/2
0.63 10:59 57 15:14 80 70-92 1218 117 114-118 4/0
0.69 12:02 1:04 16:57 89 86-91 1508 117 114-118 4/0
0.75 13:04 1:02 16:24 89 82-97 1460 120 118-124 1/2
0.81 36:47 23:43 +23:28 6:19:27 74 59-82 28079 119 116-122 0/3
0.88 38:37 1:50 29:17 73 66-84 2138 119 116-122 1/7
0.94 39:35 59 15:38 83 79-88 1297 121 118-126 4/0
1.00 40:36 1:00 16:06 72 69-76 1159 122 120-124 1/1
1.06 42:54 2:18 +1:21 36:50 71 68-75 2615 123 120-126 1/1
1.13 43:56 1:02 16:33 69 63-80 1142 120 118-122 1/1
1.19 44:53 57 15:19 89 83-93 1363 120 118-122 2/0
1.25 45:51 58 15:22 89 87-92 1367 119 118-124 0/1
1.31 46:49 58 15:25 92 89-95 1418 120 118-124 1/0
1.38 47:46 57 15:13 89 85-94 1355 120 118-124 1/0
1.44 48:45 1:00 15:56 91 88-94 1449 122 120-124 1/1
1.50 49:40 55 14:34 86 80-92 1253 123 120-124 0/2
1.55 50:25 45 15:04 93 85-100 1401 122 118-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:56 15:57 More
    1km 9:50 15:50 More
    Mile 39:21 39:21 More
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